podcasts

Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FMP Podcast 100)

Pelvic Floor Health With Dr. Khristian McGinley (FMP Podcast 99)

FMP Member Chats – Quenna, Pollie, and Susan on the Fit Mother Retreat (FMP Podcast 98)

Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ Aging (FMP Podcast 97)

Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training (FMP Podcast 96)

Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FMP Podcast 95)

Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FMP Podcast 94)

The Power of Support, With Harry Lorusso of the Outlier Fund (FMP Podcast 93)

Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements (FMP Podcast 92)

Aromatherapy Tips: Jessica Frandson of CAMPO Beauty on the Health Benefits of Essential Oils – Fit Mother Project Podcast 91