Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.
He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.
Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.
However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.
Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.
Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.
More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!
In this episode, you’ll learn about:
- The mindset and philosophy around living young at every decade.
- Stem cells, protein, folding, fasting, saunas, and red light.
- How to improve your mindset around longevity.
- DNA damage, mitochondrial health, and environmental toxins.
- Practical things you can do to help your body respond at the cellular level.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out the Fit Mother Program!
Learn more about reversing aging:
More From Dr. Gladden:
- Website
- Supplements
- 100 is the New 30 on Amazon
- The Gladden Longevity Podcast
- X
- YouTube
What is the Fit Mother Program?
The Fit Mother Program is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, the Fit Mother Program can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the Fit Mother Program today!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on reversing aging.