Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did.
These Q&As are based on common questions we’ve received from our Fit Mothers.
In part one, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more!
This episode focuses on supplements, hydration, minerals, fasting, and several other hot nutrition topics.
I know you’ll love it — and you’ll learn a lot!
In this episode, you’ll learn about:
- The difference between the cacao powder we recommend in our meal plan and the unsweetened cocoa powder you find in the store.
- The supplements we recommend and how those recommendations change with age.
- How to stay hydrated.
- The importance of minerals and how to get them.
- Fasting tips.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out the Fit Mother Program!
Listen to this special nutrition Q&A:
What is the Fit Mother Program?
The Fit Mother Program is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, the Fit Mother Program can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the Fit Mother Program today!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info in a nutrition Q&A.
