Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In episode 173 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Ice Barrel founder Wyatt Ewing about how intentional cold exposure can transform your mood, energy, and resilience in just a few minutes a day. Wyatt shares his journey from burned-out corporate life and chronic bronchitis to discovering cold showers, building Ice
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Episode 170: Clean low acid coffee—what it is, how to choose safer beans, and simple upgrades (C8 MCT, collagen, ergothioneine) for steady
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 167 – Your fall health reset so your progress doesn’t stall.
Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
This weight loss meal plan for women over 40 is the key to successfully dropping weight and
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the
Wondering how to lose 50 pounds in six months? The good news is, it can be done
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Want to look and feel great? Discover ways to enhance definition using the 10 best muscle-toning exercises for women!
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy tips.
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it. Start here.
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like.
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
The path to weight loss is an intense journey. The physical demands are well known, but what about emotional changes during weight loss?
Wondering how to lose weight in 30 days? With these simple lifestyle changes, women over 40 can get — and stay — in shape for life!
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple lifestyle changes. Start here!
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Clearing mental hurdles can be hard, but it's not impossible! See how Fit Mother Angie broke through those barriers and changed her
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
You have a unique set of nutritional needs, and there are many different diets for women. Here's how to make weight loss
Leading a healthy lifestyle has benefits for all ages. Enjoy quality time and a healthy lifestyle with these family fitness ideas!
It's not just about numbers! Learn more about the benefits of weight loss that are
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 167 – Your fall health reset so your progress doesn’t stall.
Episode 167 – Your fall health reset so your progress doesn’t stall.
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
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