Lose Weight + Boost Your Metabolism After Age 40
Congrats to our Fit Mother of the Week!
“My doctor's comments changed my life!” says Tamara Lemieux, 51.
I thought it was somewhat normal for people my age to have high cholesterol and high blood pressure. When she eventually told me that I was borderline diabetic, it scared the living daylights out of me! I will be 52 years young in December, and thank goodness I found my positive path! I went on to lose 35 lbs, and 31.5 inches! My health will be my biggest gift to myself, by far! I have found a new me!
Tamara lists among her NSVs:
- Building up strength and focus
- Feeling more self-confident
- Sleeping better
- Shopping for clothes without going to the “Plus Size” section
- Being overall happier ♥️
We are glad you found that new YOU! Keep rockin' it!
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 137)
In episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
“My doctor's comments changed my life!” says Tamara Lemieux, 51.
I thought it was somewhat normal for people my age to have high cholesterol and high blood pressure. When she eventually told me that I was borderline diabetic, it scared the living daylights out of me! I will be 52 years young in December, and thank goodness I found my positive path! I went on to lose 35 lbs, and 31.5 inches! My health will be my biggest gift to myself, by far! I have found a new me!
Tamara lists among her NSVs:
- Building up strength and focus
- Feeling more self-confident
- Sleeping better
- Shopping for clothes without going to the “Plus Size” section
- Being overall happier ♥️
We are glad you found that new YOU! Keep rockin' it!
newest articles
The Power of Self-Forgiveness with Anna Marcolin (Episode 135)
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Leigh Ann Bustamante's Ragnar Experience
Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father/Fit Mother Minnesota Ragnar team
Erin Bohannon's Life-changing, Soul-filling Mission Trip to Belize
This week’s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July
top 10 articles
How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss
Wondering how much weight can you lose in a month? It can be done effectively.
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
What Is the Best Diet for Women Over 40?
Looking for the best diet for women over 40? You may want to try the
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
What Is the Best Diet for Women Over 40?
Looking for the best diet for women over 40? You may want to try the
Weight Training For Women Over 50: A Complete Workout Plan
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
How to Lose 20 lbs — 12 Tips for Quick Weight Loss
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Workouts 40+
Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities
Weight Training For Women Over 50: A Complete Workout Plan
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities everyone will love!
Weight Training For Women Over 50: A Complete Workout Plan
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Muscle Toning Exercises: Toning vs Bulking For Women Over 40
Want to look and feel great? Discover ways to enhance definition using the 10 best muscle-toning exercises for women!
Fitness After 40: 4 Easy Tips For Success!
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy tips.
nutrition 40+
How To Lose Weight Without Counting Calories
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you
Meal Prep Ideas: Quick, Easy, and Healthy Meal Planning
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep
The Best Protein Powder For Women [Nutritionist Recommended]
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
Meal Prep Ideas: Quick, Easy, and Healthy Meal Planning
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep ideas!
The Best Protein Powder For Women [Nutritionist Recommended]
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
How To Lose Weight Fast — Safely and Effectively
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like. Find out the TRUTH here!
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
success stories
Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
Overcoming Depression: How Fit Mother Megan Took Her Life and Health Back
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
Life Transformation: How Amy Went From Overweight to a Fit Mother Project Coach
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Overcoming Depression: How Fit Mother Megan Took Her Life and Health Back
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
Life Transformation: How Amy Went From Overweight to a Fit Mother Project Coach
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Fit Couple: How Fit Mother Steph and Fit Father Chris Got Back in Shape Together
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets — and Lost 75 Pounds
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
TOP VIDEOS
The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
How To Lose Arm Fat: The Only Two Ways That REALLY Work
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Weight Training For Women: Don't Avoid Strength Training!
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
How To Lose Arm Fat: The Only Two Ways That REALLY Work
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Weight Training For Women: Don't Avoid Strength Training!
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Weight Loss for Moms: 5 Keys to Success
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight Training For Women Over 50: A Complete Workout Plan
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Podcasts
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FMP Podcast 132)
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FMP Podcast 132)
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self (FMP Podcast 130)
Fit Mother Project Podcast 130 is about overcoming imposter syndrome and becoming your best self and features Ella Lucas-Averett.
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