The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
At 51, Audrey Vander Meer shifted from “research mode” to daily action. She started with FMP videos on August 22, 2025, officially joined September 22, and has gone from 270 to 256 lbs. Stacking simple wins, rebuilding mobility, and proving sustainable change at midlife is absolutely possible.
Non-scale victories:
- Great new morning routine: water, Bible, walk, no coffee until this is complete
- Walking 10,000 steps a day
- Injury? Just switched motions
- Ordered water on girls night out instead of wine
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
At 51, Audrey Vander Meer shifted from “research mode” to daily action. She started with FMP videos on August 22, 2025, officially joined September 22, and has gone from 270 to 256 lbs. Stacking simple wins, rebuilding mobility, and proving sustainable change at midlife is absolutely possible.
Non-scale victories:
- Great new morning routine: water, Bible, walk, no coffee until this is complete
- Walking 10,000 steps a day
- Injury? Just switched motions
- Ordered water on girls night out instead of wine
newest articles
The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)
10/07/2025
Episode 167 – Your fall health reset so your progress doesn’t stall.
How to Measure Your Progress Without Obsessing Over the Scale
09/30/2025
Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,
The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)
10/07/2025
Episode 167 – Your fall health reset so your progress doesn’t stall.
How to Measure Your Progress Without Obsessing Over the Scale
09/30/2025
Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)
09/30/2025
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
top 10 articles
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss
02/20/2021
Wondering how much weight can you lose in a month? It can be done effectively.
Workouts 40+
Kettlebell Exercises: The Most Effective Workouts For Women
08/23/2024
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
08/15/2024
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
08/08/2024
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a
Kettlebell Exercises: The Most Effective Workouts For Women
08/23/2024
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
08/15/2024
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes at home, or even in your backyard!
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
08/08/2024
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!
Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try
07/30/2024
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
nutrition 40+
The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
09/19/2025
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
08/27/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you
The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
09/19/2025
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
08/27/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you shed pounds.
How To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism
08/22/2024
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your metabolism — at any age!
success stories
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence
08/19/2023
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
TOP VIDEOS
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!
10/25/2023
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Podcasts
The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)
10/07/2025
Episode 167 – Your fall health reset so your progress doesn’t stall.
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)
09/30/2025
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)
10/07/2025
Episode 167 – Your fall health reset so your progress doesn’t stall.
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)
09/30/2025
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
09/23/2025
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
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