{"id":9948,"date":"2024-09-17T16:12:16","date_gmt":"2024-09-17T16:12:16","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=9948"},"modified":"2024-09-17T16:12:16","modified_gmt":"2024-09-17T16:12:16","slug":"dr-peter-martone-on-how-to-sleep-well","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/dr-peter-martone-on-how-to-sleep-well\/","title":{"rendered":"Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)"},"content":{"rendered":"

Episode 133 of the Fit Mother Project Podcast<\/a> is about proper sleep and how to achieve it.<\/p>\n

In this episode<\/a> Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.<\/p>\n

Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.<\/p>\n

He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.<\/p>\n

Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.<\/p>\n

Key Takeaways:<\/h2>\n