{"id":9544,"date":"2024-04-16T01:00:24","date_gmt":"2024-04-16T01:00:24","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=9544"},"modified":"2024-04-16T13:53:48","modified_gmt":"2024-04-16T13:53:48","slug":"dementia-prevention-mitchell-clionsky","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/dementia-prevention-mitchell-clionsky\/","title":{"rendered":"Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)"},"content":{"rendered":"

Episode 125 of the Fit Mother Project Podcast<\/a>\u00a0is <\/span>about <\/span>dementia prevention, cognitive aging, and brain health.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.\u00a0<\/span><\/p>\n

Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.\u00a0<\/span><\/p>\n

They\u2019re also the co-authors of <\/span>Dementia Prevention: Using Your Head to Save Your Brain<\/span><\/i><\/a>, a book that shows easy-to-follow steps to keep your brain healthy.<\/span><\/p>\n

This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.<\/span><\/p>\n

It also explores the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting.\u00a0<\/span><\/p>\n

The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.<\/span><\/p>\n

Key Takeaways:<\/h2>\n
    \n
  • One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.<\/span><\/li>\n
  • Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit.\u00a0<\/span><\/li>\n
  • Intermittent fasting and a low-carb diet can be beneficial for dementia prevention.\u00a0<\/span><\/li>\n
  • A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management.\u00a0<\/span><\/li>\n
  • Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.<\/span><\/li>\n<\/ul>\n

    Learn more about dementia prevention, cognitive aging, and brain health:<\/h2>\n