{"id":9113,"date":"2024-02-27T01:00:10","date_gmt":"2024-02-27T01:00:10","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=9113"},"modified":"2024-02-27T18:50:09","modified_gmt":"2024-02-27T18:50:09","slug":"qa-with-ben-sterling","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/qa-with-ben-sterling\/","title":{"rendered":"A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project (FMP Podcast 118)"},"content":{"rendered":"

Episode 118 of the Fit Mother Project Podcast<\/a> is <\/span>unique, and I\u2019m so excited about it \u2014\u00a0a one-on-one Q&A with our head trainer, Ben Sterling!\u00a0<\/span><\/p>\n

If you\u2019ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you\u2019re going to REALLY get to know him!<\/span><\/p>\n

This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben\u2019s life story and how he got to where he is today.<\/span><\/p>\n

Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process!\u00a0<\/span><\/p>\n

He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field.\u00a0<\/span><\/p>\n

Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.<\/span><\/p>\n

He\u2019s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n