{"id":8866,"date":"2024-01-02T01:00:14","date_gmt":"2024-01-02T01:00:14","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8866"},"modified":"2024-01-02T16:11:35","modified_gmt":"2024-01-02T16:11:35","slug":"healthy-after-50","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-after-50\/","title":{"rendered":"Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110)"},"content":{"rendered":"

Episode 110 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>being healthy after 50<\/strong> and how busy parents can optimize their health, energy, and vitality.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.<\/span><\/p>\n

He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.<\/strong><\/p>\n

With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.<\/span><\/p>\n

His book <\/span>Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health<\/span><\/i><\/a> shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.<\/span><\/p>\n

His podcast <\/span>Unshakeable Health<\/span><\/a>\u00a0discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.<\/span><\/p>\n

This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n