{"id":8851,"date":"2023-12-26T01:00:44","date_gmt":"2023-12-26T01:00:44","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8851"},"modified":"2023-12-26T16:56:13","modified_gmt":"2023-12-26T16:56:13","slug":"tracking-macros","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/tracking-macros\/","title":{"rendered":"Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)"},"content":{"rendered":"

Episode 109 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>tracking macros \u2014\u00a0not counting calories \u2014\u00a0to create a sustainable health plan.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Amy K. Wilson, the \u2018Nutrition Coach Pharmacist\u2019 and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back.<\/span><\/p>\n

Amy\u2019s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate her client\u2019s barriers, allowing them to succeed in their efforts.<\/span><\/p>\n

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person\u2019s life and how the right nutritional program can improve their health and fitness.<\/span><\/p>\n

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and minds while no longer feeling enslaved by their scales.<\/span><\/p>\n

If you want to create a sustainable health plan that works, you must listen to this episode!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n