{"id":8674,"date":"2023-12-19T01:00:09","date_gmt":"2023-12-19T01:00:09","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8674"},"modified":"2023-12-19T17:14:52","modified_gmt":"2023-12-19T17:14:52","slug":"postpartum-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/postpartum-weight-loss\/","title":{"rendered":"Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids (FMP Podcast 108)"},"content":{"rendered":"

Episode 108 of the Fit Mother Project Podcast<\/a> is <\/span>all about postpartum weight loss<\/strong> and how mothers don\u2019t have to \u2014\u00a0and shouldn\u2019t \u2014 sacrifice their health.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Fit Mother Elizabeth, an awesome woman with an amazing story.\u00a0<\/span><\/p>\n

Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it continued stacking.\u00a0<\/span><\/p>\n

So, after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts.\u00a0<\/span><\/p>\n

Like many women post-pregnancy, she figured she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her.\u00a0<\/strong><\/p>\n

But she didn\u2019t let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family.\u00a0<\/span><\/p>\n

Her husband is also a Fit Father, and together, they\u2019ve become fitter and inspired their whole family to live a clean, healthy lifestyle.\u00a0<\/span><\/p>\n

It\u2019s a powerful story of triumph you will surely be inspired by!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n