{"id":8347,"date":"2023-11-14T01:00:07","date_gmt":"2023-11-14T01:00:07","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8347"},"modified":"2023-11-14T23:18:46","modified_gmt":"2023-11-14T23:18:46","slug":"reducing-inflammation","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/reducing-inflammation\/","title":{"rendered":"Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally (FMP Podcast 103)"},"content":{"rendered":"

Episode 103 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>reducing inflammation<\/strong> with natural remedies<\/strong> and Ayurvedic medicine.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master\u2019s Degree in Ayurvedic Sciences and a Ph.D. in turmeric.\u00a0<\/span><\/p>\n

That\u2019s right, turmeric<\/strong>, the spice and the supplement that we talk so much about; we are talking to one of the world's experts on it!<\/span><\/p>\n

Inflammation is the root cause of many health issues, and we can overcome them. Dr. Gupta\u2019s passion is teaching at-home remedies to reduce inflammation naturally.<\/span><\/p>\n

These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!\u00a0<\/strong><\/p>\n

Dr. Gupta is also the founder of <\/span>Fusionary Formulas<\/span><\/a>, an Ayurvedic company that helps people with inflammation and pain, the creator of the <\/span>Free 7-Day Inflammation Detox Challenge<\/span><\/a>, and the host of the <\/span>Fusionary Health Podcast<\/span><\/a>.<\/span><\/p>\n

Dr. Gupta\u2019s work is powerful because it bridges the gap between ancient Ayurvedic wisdom and modern medical practice. She also has a lot of amazing supplements and formulations you will want to hear about!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n