{"id":8307,"date":"2023-10-24T01:00:32","date_gmt":"2023-10-24T01:00:32","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8307"},"modified":"2023-10-24T16:23:33","modified_gmt":"2023-10-24T16:23:33","slug":"surviving-trauma","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/surviving-trauma\/","title":{"rendered":"Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FMP Podcast 100)"},"content":{"rendered":"

Episode 100 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>surviving trauma<\/strong> and how to make sense of your traumas so you can heal from them<\/strong>.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate.\u00a0<\/span><\/p>\n

Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental\/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD<\/strong> \u2014 those often struggling with the emotional and relational aftereffects of dysfunctional formative years.\u00a0<\/span><\/p>\n

She has her own all-virtual private practice called <\/span>Full Circle Wellspring LLC<\/span><\/a>, and she is the founder of the Personalized Trauma Healing System \u2014\u00a0a curated lifestyle design program focusing on personal development and self-care for survivors.\u00a0<\/span><\/p>\n

She is also the host of the <\/span>Trauma Survivorhood Podcast<\/span><\/a>, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.<\/span><\/p>\n

This is an incredible conversation for anyone to hear, but especially parents. We probably all have some things that happened in our childhood that may still be affecting our behaviors.<\/span><\/p>\n

And we can also look at our kids and see that the same could be happening to them right in front of our own eyes.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n