{"id":8192,"date":"2023-10-03T01:00:02","date_gmt":"2023-10-03T01:00:02","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8192"},"modified":"2023-10-03T16:42:40","modified_gmt":"2023-10-03T16:42:40","slug":"healthy-aging","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-aging\/","title":{"rendered":"Healthy Aging: Dr. Jannine Krause on Why There\u2019s No Such Thing as ‘Normal’ Aging (FMP Podcast 97)"},"content":{"rendered":"

Episode 97 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>healthy aging and how you can look and feel great at any age!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Dr. Jannine Krause<\/strong>, a naturopathic doctor, acupuncturist, and the host of <\/span>The Health Fix Podcast<\/a><\/strong>.\u00a0<\/span><\/p>\n

She believes women's health shouldn't be a mystery with age and that there is no such thing as \u2018normal\u2019 aging<\/strong>!<\/span><\/p>\n

She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging.<\/span><\/p>\n

Along the way, she\u2019s uncovered five common aging accelerators – inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance<\/strong>.<\/span><\/p>\n

While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life.<\/span><\/p>\n

This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open<\/strong>, working better, producing energy, and aging well!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n