{"id":8158,"date":"2023-09-19T01:00:05","date_gmt":"2023-09-19T01:00:05","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8158"},"modified":"2023-09-19T13:31:33","modified_gmt":"2023-09-19T13:31:33","slug":"cold-plunges","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/cold-plunges\/","title":{"rendered":"Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FMP Podcast 95)"},"content":{"rendered":"

Episode 95 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>cold plunges and the many benefits of cold exposure.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Matt and Brie Kuiper of <\/span>Desert Plunge<\/a><\/strong>, an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs.<\/span><\/p>\n

In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset of severe insomnia, anxiety, and depression<\/strong> that turned his world upside down.\u00a0<\/span><\/p>\n

For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more.\u00a0<\/span><\/p>\n

Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him<\/strong> and brought relief and healing.\u00a0<\/span><\/p>\n

Matt quickly realized that cold therapy is vital to managing your mental health<\/strong>, and realized how many people this could help.\u00a0<\/span><\/p>\n

And that\u2019s where Desert Plunge was born!\u00a0<\/span><\/p>\n

Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price<\/strong>, and I can\u2019t wait for you to hear their story!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n