{"id":8141,"date":"2023-09-08T06:11:43","date_gmt":"2023-09-08T06:11:43","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8141"},"modified":"2023-09-08T18:50:18","modified_gmt":"2023-09-08T18:50:18","slug":"healthy-and-focused-fb","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-and-focused-fb\/","title":{"rendered":"Healthy and Focused: How Fit Mother Sarah Got Her Whole Family Fit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Getting healthy and focused starts from within, and before you can take care of your loved ones, you\u2019ve got to take care of yourself first.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s a valuable lesson Fit Mother Sarah learned, and it helped her and her husband (who is a Fit Father) get their whole family fit!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sarah is a busy mom to three teenage kids who, alongside her husband, has gotten her whole household healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They worked together to get their nutrition and fitness in sync, and they\u2019ve had amazing results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sarah lost 30 pounds, toned up, and got so much more consistent, and her husband lost over 60 pounds!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More than that, they got their kids involved, and now everyone is in tune with their minds, bodies, and souls.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sarah talks about what it takes to pull off the Fit Mother lifestyle, stay focused amid the busyness of life, and how to be OK with the fact that we can't always be perfect and that things do change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It's all about the mindset and being consistent \u2014 those are the real keys to success.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sarah also discusses getting past weight loss plateaus and how to stay motivated and focused after you hit your goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a beautiful story that you\u2019re sure to love!<\/span><\/p>\n<h2>Longing For A Better Life<\/h2>\n<p>Growing up, Sarah never cared about what she ate.<\/p>\n<p>As she got into adulthood and life set in, it began catching up to her.<\/p>\n<p><span style=\"font-weight: 400;\">Sarah had tried many diet plans before, but nothing seemed to work for her.<\/span><\/p>\n<p>Her husband was in the same boat.<\/p>\n<p>Then, he found the Fit Father Project.<\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;We joined the programs at the same time!&#8221;<\/span><\/i><\/p>\n<p>The Fit Father and Fit Mother programs finally tied it all together for both of them.<\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;We were in and out of fitness. We hit the gym, but we were missing a meal plan.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Once they had a clear plan in place, they hit the ground running and started seeing success.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sarah loved that the program was sustainable and not restrictive.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;What I loved about this program is that it does not forbid you from eating something. It just asks you to eat everything in moderation.&#8221;<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><em>Learn from Sarah about getting healthy and focused and getting your whole family fit!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/GKnUIdWZDUk?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Healthy and Focused<\/h2>\n<p><span style=\"font-weight: 400;\">Sarah admits that initially, they followed only the workout component of the program as it seemed easier than its nutrition component.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, they soon learned the importance of the meal plan, and that you can't out-exercise a bad diet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">From then on, there was no looking back!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sarah dove into the program hardcore and even entered our yearly Transformation Contest.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;Part of my mission statement focused on losing weight in a healthy way. I didn't want to not eat. It was not only unhealthy but also not sustainable. I also didn't want to binge eat as that tends to be a thing people do if they skip meals. I wanted to do this the right way.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">With the help of the Fit Mother Project, Sarah lost 30 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her husband lost 60 pounds with the Fit Father Project.<\/span><\/p>\n<p>They got their children involved in their workouts and healthy eating, too, and now the whole family is on the path to proper health and fitness.<\/p>\n<p><span style=\"font-weight: 400;\">Sarah also learned how to stay motivated and get past plateaus.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;Once you have hit a plateau, I think everything from there becomes a non-scale victory because if you are still getting up and working out, that is a victory.&#8221;<\/span><\/i><\/p>\n<p><strong>So what would Sarah say to someone looking to join the Fit Mother Project?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe first month, follow the program to a T. It's encouraging to see results. Keep pushing yourself. Everybody is different, and when you're in a busy life stage, you have to make some compromises. Either now or later, but time gets away. If you do it later, you're probably not going to do it. Stick with your water intake. If the scale isn't moving, don't get frustrated. Sit down and reevaluate what it is that you're doing. Once you get past the first month, you'll hit that plateau. It's part of the program and life. But you can keep going and pushing.\u201d\u00a0<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7594 size-full\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/03\/Healthy-and-Focused-Sarah-Case-study-IG.jpg\" alt=\"Healthy and Focused\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/03\/Healthy-and-Focused-Sarah-Case-study-IG.jpg 630w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/03\/Healthy-and-Focused-Sarah-Case-study-IG-300x300.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/03\/Healthy-and-Focused-Sarah-Case-study-IG-150x150.jpg 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/03\/Healthy-and-Focused-Sarah-Case-study-IG-195x194.jpg 195w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h2>3 Key Takeaways From Sarah's Journey<\/h2>\n<p>To summarize, here are three key lessons you can learn from Sarah\u2019s successful health and fitness journey:<\/p>\n<h3>Lesson 1: Motivation Will Come and Go, and That's OK<\/h3>\n<p>There will be days when motivation is hard to come by.<\/p>\n<p>On these days, do all you can to stick to your routine.<\/p>\n<p>Persistence and consistency can overcome a lack of motivation.<\/p>\n<p>But, if you do slip up or miss a workout, it's OK. Just get back on track the next day!<\/p>\n<h3>Lesson 2: Life Will Always Throw Curveballs At You<\/h3>\n<p>Change is the only constant in life.<\/p>\n<p>No matter how planned and prepared you are, life will present you with unpredictable situations.<\/p>\n<p>Don't blame yourself for situations that you have no control over.<\/p>\n<p>Control what you can and keep moving forward!<\/p>\n<h3>Lesson 3: Stay Flexible<\/h3>\n<p>The key to building a healthy meal plan is moderation.<\/p>\n<p>Yes, you need to eat healthy foods, but you don't have to have a restrictive diet.<\/p>\n<p>Avoid processed foods and sugar-filled junk food, but allowing yourself a cheat meal once a week sets a balance between your desires and goals.<\/p>\n<p>Understand what your body needs and give that to it!<\/p>\n<h2>What Is FM30X?<\/h2>\n<p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a class=\"underline-link\" href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-fb\/?utm_source=facebook&utm_medium=text_link&utm_campaign=blog_article&utm_term=healthy-and-focused-fb\" target=\"_blank\" rel=\"noopener\">Click here to see what you get when you join the FM30X program today!<\/a><\/p>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"8143\" class=\"elementor elementor-8143\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-fb\/?utm_source=facebook&#038;utm_medium=text_link&#038;utm_campaign=blog_article&#038;utm_term=healthy-and-focused-fb\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"336\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\" class=\"attachment-full size-full wp-image-3403\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png 336w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img-300x274.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-fb\/?utm_source=facebook&utm_medium=text_link&utm_campaign=blog_article&utm_term=healthy-and-focused-fb\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-fb\/?utm_source=facebook&utm_medium=text_link&utm_campaign=blog_article&utm_term=healthy-and-focused-fb\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on getting healthy and focused.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>You can&#8217;t take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused and got her family fit!<\/p>\n","protected":false},"author":7,"featured_media":7595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295],"tags":[5751],"class_list":["post-8141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy and Focused: A Fit Mother Project Case Study<\/title>\n<meta name=\"description\" content=\"You can&#039;t take care of your family unless you take care of yourself. 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