{"id":8112,"date":"2023-08-29T01:00:51","date_gmt":"2023-08-29T01:00:51","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8112"},"modified":"2023-08-29T16:32:04","modified_gmt":"2023-08-29T16:32:04","slug":"lose-weight-without-exercise","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/lose-weight-without-exercise\/","title":{"rendered":"Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements (FMP Podcast 92)"},"content":{"rendered":"

Episode 92 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>how to lose weight without exercise and the power of making some simple changes.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds.<\/span><\/p>\n

But that\u2019s just a tiny part of her story! She\u2019s essentially reversed her diabetes, reversed her fatty liver, and lost inches off her body \u2014\u00a0and she did it all without doing any exercise.<\/strong><\/span><\/p>\n

She followed our program and really dialed in her nutrition, but she wasn\u2019t doing any of the workouts. She is now, but what got her journey kickstarted was simple, sustainable changes.\u00a0<\/span><\/p>\n

Easy fixes like eating better (not \u2018dieting\u2019), hydrating, and working on your mindset can lead to profound physical and mental changes.<\/span><\/p>\n

You can just feel the gratitude and the happiness that comes from Dee Dee. She's walking the path. She's feeling aligned. She's putting in the right kinds of actions, and she has trust in the process.<\/span><\/p>\n

If you're feeling overwhelmed and that getting in shape and improving your health can\u2019t be done, you\u2019ve got to listen to Dee Dee\u2019s story!<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn about:\u00a0<\/strong><\/p>\n