{"id":8097,"date":"2023-08-28T20:18:17","date_gmt":"2023-08-28T20:18:17","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=8097"},"modified":"2023-08-29T05:06:53","modified_gmt":"2023-08-29T05:06:53","slug":"conquer-mental-blocks-tami-fb","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/","title":{"rendered":"No More Excuses: How Fit Mother Tami Retrained Her Mind &#038; Body to Get in The Best Shape of Her Life"},"content":{"rendered":"<p>Checking in 2 years later! I couldn\u2019t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that <u>prioritizing my health is important, possible and that I\u2019m worth it! <\/u><\/p>\n<h2>Tami shares:<\/h2>\n<blockquote><p><strong><em>&#8220;It's not always easy but oh my is it worth it! I have been able to retrain my mind and my body and I love it. I'm 42 and in the best shape of my life.&#8221;<\/em><\/strong><\/p><\/blockquote>\n<p class=\"img-show-mbl\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-2yrs-Image-3-1.jpeg\" alt=\"\" width=\"225\" height=\"300\"\/><\/p>\n<p>Tami learned that she could do things she never thought she could do! Not too long ago, she ran a Spartan Race \ud83d\ude2e. Even though she trained and prepared, she still doubted herself all the way up to the starting line, and then wanted to cry with pride when she crossed that finish line!<\/p>\n<blockquote><p><strong><em>&#8220;I did it!! 19 months after starting my Fit Mother journey, I completed a Spartan Race. It's amazing when I think of what I can do today that I couldn\u2019t do last week \u2013 last month \u2013 or last year!&#8221;<\/em><\/strong><\/p><\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-Spartan-Image-2-1-240x300.jpeg\" alt=\"\" width=\"240\" height=\"300\" class=\"alignright size-medium wp-image-8099\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-Spartan-Image-2-1-240x300.jpeg 240w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-Spartan-Image-2-1-819x1024.jpeg 819w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-Spartan-Image-2-1-768x960.jpeg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-Spartan-Image-2-1-155x194.jpeg 155w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-Spartan-Image-2-1.jpeg 1000w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<h2>Tami's Advice &#8211; Just Do It<\/h2>\n<ul>\n<li>Embrace the pain, the sweat and tears.<\/li>\n<li>Embrace the ups the downs, feeling uncomfortable and the change.<\/li>\n<li>Don't give any time or space in your head for excuses.<\/li>\n<li>When it's time to lift weights or run &#8211; you go. Period.<\/li>\n<li>Lean all the way in and I promise the victories you are going to experience are SO worth it!!<\/li>\n<\/ul>\n<p>Tami listened to a reel not too long ago where she heard that to be successful &#8211; you have to just <u>wake up in the morning and go for your goal that day<\/u>. Don\u2019t give any time or space in your head for excuses. When it's time to work out &#8211; you do it. She spent the last few months working on this and the results are amazing. <\/p>\n<blockquote><p><strong><em>&#8220;I\u2019ve conquered a lot of mental blocks and smashed a lot of excuses I thought I couldn\u2019t <br class=\"show-mbl-br\">get over.&#8221;<\/em><\/strong><\/p><\/blockquote>\n<p>Now Tami is 42 and in the best shape of her life. She's excited &#038; stronger than ever both mentally and physically. She went all in on Fit Mother 30X \ud83d\udcaf.<\/p>\n<p class=\"img-show-mbl\"><img decoding=\"async\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Tami-Garcia-Spartan-Image-1-1.jpeg\" alt=\"\" width=\"225\" height=\"300\"\/><\/p>\n<blockquote><p><strong><em>&#8220;Set those goals ladies!! You are capable of SO much more than you ever thought!&#8221;<\/em><\/strong><\/p><\/blockquote>\n<p><a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-fb\/?utm_source=fb&#038;utm_medium=banner&#038;utm_term=fm30x\"><u>Fit Mother 30X is the program Tami used. Click here to learn more \u00bb<\/u><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7973\" class=\"elementor elementor-7973\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-186b6c43 conversion-banner-wrap sc-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"186b6c43\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79a52b2d\" data-id=\"79a52b2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-224098fe elementor-widget elementor-widget-heading\" data-id=\"224098fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22944bd sc-image elementor-widget elementor-widget-image\" data-id=\"22944bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/fm30x-letter-video-fb\/?utm_source=fb&#038;utm_medium=banner&#038;utm_term=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\" class=\"attachment-full size-full wp-image-3403\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png 336w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img-300x274.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575ac9a6 elementor-widget elementor-widget-html\" data-id=\"575ac9a6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-fb\/?utm_source=fb&utm_medium=banner&utm_term=fm30x\" class=\"conversion-banner-btn\">Learn More About FM30X <i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a26ee5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"77a26ee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb25a3a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"3bb25a3a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p>*Please know that weight loss results &#038; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice \u2013 simply solid information on Tami's case study.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Checking in 2 years later! I couldn\u2019t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health is important, possible and that I\u2019m worth it! Tami shares: &#8220;It&#8217;s not always easy but oh my is it worth it! I have been able to retrain my mind and &#8230; <a title=\"No More Excuses: How Fit Mother Tami Retrained Her Mind &#038; Body to Get in The Best Shape of Her Life\" class=\"read-more\" href=\"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/\" aria-label=\"Read more about No More Excuses: How Fit Mother Tami Retrained Her Mind &#038; Body to Get in The Best Shape of Her Life\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":8105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295,9],"tags":[3648],"class_list":["post-8097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","category-weight-loss","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No More Excuses: How Fit Mother Tami Retrained Her Mind &amp; Body to Get in The Best Shape of Her Life<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No More Excuses: How Fit Mother Tami Retrained Her Mind &amp; Body to Get in The Best Shape of Her Life\" \/>\n<meta property=\"og:description\" content=\"Checking in 2 years later! I couldn\u2019t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health is important, possible and that I\u2019m worth it! Tami shares: &#8220;It&#039;s not always easy but oh my is it worth it! I have been able to retrain my mind and ... 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