The deadlift is a staple of many exercise routines, but many people usually do it with a barbell. But, dumbbell deadlifts can be much more effective!<\/p>\n
Dumbbell deadlifts will improve your grip strength and increase the engagement of your lats, scapular, and unilateral control much more effectively than barbell deadlifts.<\/p>\n
The video tutorial below will show the right method of doing three different types of dumbbell deadlifts!<\/strong><\/p>\n The dumbbell deadlift is designed to strengthen your legs and your back. Specifically, you will feel your glutes working, along with your quads and hamstrings.<\/p>\n To really ensure you're working your muscles as hard as possible, choose a heavy weight that you are comfortable with. You will not be able to lift as much with dumbbells as you can with a barbell. You should bear this in mind when choosing your weights.<\/p>\n You need plenty of room when undertaking the dumbbell deadlift; this means 3-4 feet of space all around you. But, since you're doing this exercise with dumbbells, you can do it virtually anywhere.<\/p>\n Incorporate these 3 types of dumbbell deadlifts into your workout for maximum results!<\/em><\/p>\n