{"id":7704,"date":"2023-04-25T01:00:42","date_gmt":"2023-04-25T01:00:42","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=7704"},"modified":"2023-04-25T12:37:54","modified_gmt":"2023-04-25T12:37:54","slug":"hormones-and-health","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/hormones-and-health\/","title":{"rendered":"Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz – Fit Mother Project Podcast, Ep. 74"},"content":{"rendered":"

Episode 74 of the Fit Mother Project Podcast<\/a> is <\/span>all about <\/span>hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies.\u00a0<\/span><\/p>\n

Teaching her signature \u201c5-Step Approach,\u201d Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body\u2019s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes \u2013 as keys to achieving optimum health and slowing down the aging process.<\/span><\/p>\n

Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.<\/span><\/p>\n

She\u2019s on a mission to start a women\u2019s health revolution!\u00a0<\/span><\/p>\n

In this episode<\/a>, you\u2019ll learn:\u00a0<\/span><\/p>\n