{"id":7576,"date":"2023-03-07T01:00:08","date_gmt":"2023-03-07T01:00:08","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=7576"},"modified":"2026-10-13T16:27:25","modified_gmt":"2026-10-13T16:27:25","slug":"optimizing-heart-health","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/optimizing-heart-health\/","title":{"rendered":"Optimizing Heart Health: The Best Things You Can Do To Take Care Of Your Heart &#8211; The Fit Mother Project Podcast, Ep. 67"},"content":{"rendered":"<p>Episode 67 of the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/optimizing-heart-health-the-best-things-you-can-do-to\/id1594933662?i=1000603138188\" target=\"_blank\" rel=\"noopener\">Fit Mother Project Podcast<\/a><span style=\"font-weight: 400;\"> is <\/span><span style=\"font-weight: 400;\">all about <\/span><span style=\"font-weight: 400;\">optimizing heart health and what women need to do to tone their tickers!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that&#8217;s constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the experience of life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And as you surely know, heart health is an essential topic for all of us, especially as we age.<\/span><\/p>\n<h2>Learn more about optimizing heart health:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/6b5530bd-f26e-4a54-bd76-63f0688ebe73\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/optimizing-heart-health-the-best-things-you-can-do-to\/id1594933662?i=1000603138188\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, we do a deep dive into the heart and look at ways to improve our heart health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We talk about nutrition, sleep, exercise, supplementation, and lifestyle factors, which can significantly affect our hearts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But we also look at things like human connection and goodness and how little things you wouldn\u2019t think of can affect us as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heart disease is the number one killer of men and women worldwide.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;re going to help fix that!\u00a0<\/span><\/p>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/optimizing-heart-health-the-best-things-you-can-do-to\/id1594933662?i=1000603138188\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, you\u2019ll learn:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How the heart works and functions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What leads to high blood pressure and other heart conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to train your heart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to erase a history of heart disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Things you can do to improve your heart health.<\/span><\/li>\n<li>And so much more!<\/li>\n<\/ul>\n<p>So, if you want to get the most from your health and fitness efforts, listen to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/optimizing-heart-health-the-best-things-you-can-do-to\/id1594933662?i=1000603138188\" target=\"_blank\" rel=\"noopener\">this episode<\/a> on <span style=\"font-weight: 400;\">optimizing heart health<\/span>, take some notes, and check out the <a href=\"https:\/\/join.fitfatherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=optimizing-heart-health&amp;utm_content=&amp;utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\">Fit Mother Program<\/a>!<\/p>\n<h2>What is the Fit Mother Program?<\/h2>\n<p>The Fit Mother Program is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, the Fit Mother Program can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/join.fitfatherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=optimizing-heart-health&amp;utm_content=&amp;utm_campaign=ff30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the Fit Mother Program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<h3 style=\"text-align: center;\">REVIEW GIVEAWAY! WIN ONE MONTH&#8217;S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN<\/h3>\n<h3 style=\"text-align: center;\">To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!<\/h3>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don&#8217;t forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n<h3 style=\"text-align: center; padding-left: 40px;\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/optimizing-heart-health-the-best-things-you-can-do-to\/id1594933662?i=1000603138188\" target=\"_blank\" rel=\"noopener\"><em>Click here to listen to Episode 67 and subscribe to the<br \/>\nFit Mother Project Podcast!<\/em><\/a><\/h3>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results &amp;amp; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on <span style=\"font-weight: 400;\">optimizing heart health<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 67 of the Fit Mother Project Podcast is about optimizing heart health and what women need to do to tone their tickers!<\/p>\n","protected":false},"author":7,"featured_media":7578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5747],"tags":[5748],"class_list":["post-7576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Optimizing Heart Health | Fit Mother Project Podcast, Ep. 67<\/title>\n<meta name=\"description\" content=\"Episode 67 of the Fit Mother Project Podcast is about optimizing heart health and what women need to do to tone their tickers!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/optimizing-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimizing Heart Health: The Best Things You Can Do To Take Care Of Your Heart - The Fit Mother Project Podcast, Ep. 67\" \/>\n<meta property=\"og:description\" content=\"Episode 67 of the Fit Mother Project Podcast is about optimizing heart health and what women need to do to tone their tickers!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/optimizing-heart-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-07T01:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T16:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/03\/67.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/optimizing-heart-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/optimizing-heart-health\\\/\"},\"author\":{\"name\":\"Dr. Anthony Balduzzi\",\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/#\\\/schema\\\/person\\\/4ece082fbe765dae3a1aa42d6f3607e1\"},\"headline\":\"Optimizing Heart Health: The Best Things You Can Do To Take Care Of Your Heart &#8211; 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