Eating foods that balance hormones can help you look better, feel better, and achieve the quality of life you deserve at any age!<\/p>\n
Believe it or not, eating certain foods over others promotes hormone stability.<\/strong><\/p>\n This is especially beneficial for women over 40<\/strong>, as that's when estrogen levels tend to decrease<\/strong>, and thyroid problems may be a concern<\/strong>. The good news is that hormone imbalance is a condition you don't have to live with!<\/p>\n The key to eating foods that balance hormones is choosing a variety of whole, plant-based foods and protein-rich options<\/strong>.<\/p>\n Doing so maximizes balance, minimizes symptoms of fluctuating hormones, and diminishes perimenopause (pre-menopause) and menopause symptoms \u2014 including hot flashes and unwelcome weight gain.<\/p>\n Other things you can do to normalize hormone levels include taking hormone balance supplements for women<\/a>, getting regular exercise and at least 7 hours of sleep each night, minimizing stress, and being treated for medical problems that negatively affect hormone levels.<\/p>\n But you can start restoring balance today by eating the 11 foods that balance hormones we discuss below!<\/p>\n What is cortisol, and why do our bodies need it? And do you have enough?<\/em><\/p>\n