{"id":7409,"date":"2023-02-07T01:00:04","date_gmt":"2023-02-07T01:00:04","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=7409"},"modified":"2026-10-13T16:27:39","modified_gmt":"2026-10-13T16:27:39","slug":"altering-your-health-history","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/altering-your-health-history\/","title":{"rendered":"Altering Your Health History: How Fit Mother Eve Changed Her Life Trajectory &#8211; The Fit Mother Project Podcast, Ep. 63"},"content":{"rendered":"<p>Episode 63 of the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/altering-your-health-history-how-fit-mother-eve-changed\/id1594933662?i=1000598462441\" target=\"_blank\" rel=\"noopener\">Fit Mother Project Podcast<\/a><span style=\"font-weight: 400;\"> is <\/span><span style=\"font-weight: 400;\">all about <\/span><span style=\"font-weight: 400;\">altering your health history and finding a sustainable path to health and fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/altering-your-health-history-how-fit-mother-eve-changed\/id1594933662?i=1000598462441\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, you\u2019ll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Which she has done \u2014 but she has found so much more.<\/span><\/p>\n<h2>Listen to Eve discuss her journey:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/bbb0f65d-58b7-4bd3-84df-e9562c246281\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Recently, Eve went to the doctor and found that she was going to have to be put on a third blood pressure medication.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That, coupled with her parents\u2019 history of health issues, made Eve really start to look at the trajectory her life was taking, and she decided enough was enough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As she was researching ways to fix things, she came across the Fit Mother Project and liked what she saw.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, she joined the program, and boy, was she in for a treat!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She\u2019s lost over 20 pounds and gotten stronger and more consistent with her health and fitness habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her menopause symptoms have improved, and she feels so much better and happier, on track with a sustainable plan she can stick to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a powerful conversation where we touch on weight loss&#8217;s mental, physical, and emotional aspects, especially when you&#8217;re getting older and\/or have a history of injuries or poor health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eve has had it all, and she shares a lot of great wisdom!<\/span><\/p>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/altering-your-health-history-how-fit-mother-eve-changed\/id1594933662?i=1000598462441\" target=\"_blank\" rel=\"noopener\">this episode<\/a>, you\u2019ll learn:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How Eve\u2019s strength training and powerlifting background drew her into the Fit Mother Project.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why it\u2019s important to track and journal your progress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to stay consistent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The power of positive motivation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to build sustainable structure in all aspects of your life.<\/span><\/li>\n<li>And so much more!<\/li>\n<\/ul>\n<p>So, if you want to get the most from your health and fitness efforts, listen to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/altering-your-health-history-how-fit-mother-eve-changed\/id1594933662?i=1000598462441\" target=\"_blank\" rel=\"noopener\">this episode<\/a> on altering your health history, take some notes, and check out the <a href=\"https:\/\/join.fitmotherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=altering-your-health-history&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Fit Mother Program<\/a>!<\/p>\n<h2>What is the Fit Mother Program?<\/h2>\n<p>The Fit Mother Program is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, the Fit Mother Program can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/join.fitmotherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=altering-your-health-history&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the Fit Mother Program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<h3 style=\"text-align: center;\">REVIEW GIVEAWAY! WIN ONE MONTH&#8217;S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN<\/h3>\n<h3 style=\"text-align: center;\">To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!<\/h3>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don&#8217;t forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n<h3 style=\"text-align: center; padding-left: 40px;\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/altering-your-health-history-how-fit-mother-eve-changed\/id1594933662?i=1000598462441\" target=\"_blank\" rel=\"noopener\"><em>Click here to listen to Episode 63 and subscribe to the<br \/>\nFit Mother Project Podcast!<\/em><\/a><\/h3>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results &amp;amp; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on altering your health history.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.<\/p>\n","protected":false},"author":7,"featured_media":7411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5747],"tags":[5748],"class_list":["post-7409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Altering Your Health History | Fit Mother Project Podcast, Ep. 63<\/title>\n<meta name=\"description\" content=\"Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/altering-your-health-history\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altering Your Health History: How Fit Mother Eve Changed Her Life Trajectory - The Fit Mother Project Podcast, Ep. 63\" \/>\n<meta property=\"og:description\" content=\"Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/altering-your-health-history\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-07T01:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T16:27:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/02\/63.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/altering-your-health-history\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/altering-your-health-history\\\/\"},\"author\":{\"name\":\"Dr. Anthony Balduzzi\",\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/#\\\/schema\\\/person\\\/4ece082fbe765dae3a1aa42d6f3607e1\"},\"headline\":\"Altering Your Health History: How Fit Mother Eve Changed Her Life Trajectory &#8211; 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