{"id":6988,"date":"2022-12-06T01:00:16","date_gmt":"2022-12-06T01:00:16","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6988"},"modified":"2022-12-06T21:40:40","modified_gmt":"2022-12-06T21:40:40","slug":"vibrant-living","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/vibrant-living\/","title":{"rendered":"Vibrant Living, Featuring Ellen Kocher and Dominique Ben Dhaou of Wake-Up, Shake-Up, Thrive! – Fit Mother Project Podcast, Ep. 54"},"content":{"rendered":"

Episode 54 of the Fit Mother Project Podcast<\/a> is all about vibrant living and enjoying a longer, healthier life.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Ellen Kocher and Dominique Ben Dhaou, two badass ladies who are kicking butt in their 50s and helping other women and organizations do the same.<\/span><\/p>\n

They\u2019re the founders of <\/span>Wake-Up, Shake-Up, Thrive!<\/span><\/a>, which offers workshops and coaching designed to provide a unique wake-up call to people over 50.<\/span><\/p>\n

It is focused on five dimensions of well-being: physical, emotional, spiritual, intellectual, and financial, to turn disruptive demographics into productive possibilities.<\/span><\/p>\n

They\u2019re also the authors of <\/span>Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50\u2019s and Beyond \u2014 Swiss Secrets to Not Growing Old<\/span><\/i><\/a>.<\/span><\/p>\n

Learn more from Ellen and Dominique:<\/h2>\n