{"id":6740,"date":"2022-11-01T01:00:52","date_gmt":"2022-11-01T01:00:52","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6740"},"modified":"2022-11-01T12:16:34","modified_gmt":"2022-11-01T12:16:34","slug":"water-fasting","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/water-fasting\/","title":{"rendered":"Water Fasting: My Personal 3-Day Water Fast Protocol – Fit Mother Project Podcast, Ep. 49"},"content":{"rendered":"

Episode 49 of the Fit Mother Project Podcast<\/a> is all about water fasting and how it can be so beneficial to your health and wellness.<\/span><\/p>\n

This is a special episode<\/a> because I'm going to reveal to you my personal three-day water fasting protocol that I do several times per year.<\/span><\/p>\n

Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more.\u00a0<\/span><\/p>\n

Now, if you know anything about the Fit Mother Project, you know that intermittent fasting is a regular recommendation.\u00a0<\/span><\/p>\n

A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and\/or green tea until dinner the next day.\u00a0<\/span><\/p>\n

You can get even more benefits the longer you fast, but that\u2019s not always easy to do!<\/span><\/p>\n

So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and difficult fast.\u00a0<\/span><\/p>\n

Learn more about water fasting:<\/h2>\n