{"id":6715,"date":"2023-11-22T01:00:58","date_gmt":"2023-11-22T01:00:58","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6715"},"modified":"2023-11-21T19:39:07","modified_gmt":"2023-11-21T19:39:07","slug":"healthy-thanksgiving-recipes","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-thanksgiving-recipes\/","title":{"rendered":"Healthy Thanksgiving Recipes: 8 Dishes For a Lighter Feast"},"content":{"rendered":"<p>Just because it's the holidays doesn't mean you have to sideline your health journey \u2014 all you need are some healthy Thanksgiving recipes!<\/p>\n<p>Having a healthy Thanksgiving can be challenging because it's traditionally a holiday associated with indulgent and calorie-rich foods. However, you can still enjoy a delicious and satisfying Thanksgiving meal while making some healthier choices!<\/p>\n<p><strong>First and foremost, portion control is key, so reach for smaller plates to keep cravings in check. <\/strong><\/p>\n<p>Let veggies steal the show with their vibrant colors and abundant nutrients. Roast or steam them to perfection, enhancing their flavor with a touch of olive oil and herbs. Also, opt for lean protein powerhouses like turkey breast, skin removed. If you prefer a plant-based option, turn to tofu, tempeh, or legumes for a tasty twist.<\/p>\n<p><strong>Stay refreshed and satisfied by hydrating throughout the day. Water is your secret weapon to curb cravings and maintain proper hydration.<\/strong><\/p>\n<p>Become a mindful eater by heeding your body's cues for hunger and fullness. Take your time and savor each bite, relishing the flavors of the feast. And watch out for empty calories in alcoholic beverages and find balance by alternating between drinks and water.<\/p>\n<p>But you have to put something on the table, right?\u00a0Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!<\/p>\n<p style=\"text-align: center;\"><em>Find out how to survive holiday meals and eating way too much with your family!<\/em><\/p>\n<p>2BGGglL0q_A<\/p>\n<h2>8 Delicious and Healthy Thanksgiving Recipes<\/h2>\n<h3>Brussels Sprouts With Uncured Turkey Bacon<\/h3>\n<p>You can't go wrong when choosing this <a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/brussels-sprouts-with-bacon-recipe-1928198\" target=\"_blank\" rel=\"noopener\">Brussels sprouts and bacon recipe<\/a> as one of your healthy Thanksgiving recipes, as it's loaded with flavor and heart-healthy nutrients!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li><label>3 pounds of medium Brussels sprouts<\/label><\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>8 thick slices of uncured turkey bacon<\/li>\n<li>2 teaspoons of apple cider vinegar<\/li>\n<li>1\/2 teaspoon of salt, plus extra if needed<\/li>\n<li>Ground black pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Bring a large pot of water to a boil and add a generous amount of salt.<\/li>\n<li>Trim the bottom end of each Brussels sprout, leaving the core intact. Pull off the outer dark leaves and halve them through the core.<\/li>\n<li>Add the Brussels sprouts to your pot and cook uncovered until tender (about 6 minutes).<\/li>\n<li>Drain and rinse the Brussels sprouts under cold running water.<\/li>\n<li>Meanwhile, place the oil and turkey bacon in a large skillet or stewpot. Cook these ingredients over medium heat, stirring occasionally, until the bacon turns crispy. Remove it and set it aside.<\/li>\n<li>Increase the heat to medium-high and add the Brussels sprouts. Cook them, stirring occasionally, until they brown and the edges turn crisp (about 10 minutes).<\/li>\n<li>Stir in the vinegar, salt, pepper, and bacon.<\/li>\n<li>Serve warm, and enjoy!<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<h3>Roasted Turkey Breast<\/h3>\n<p>If you're not in the mood to roast a whole turkey or you don't need that much food, try this flavorful, <a href=\"https:\/\/www.homecookingadventure.com\/roasted-turkey-breast\/#recipe\" target=\"_blank\" rel=\"noopener\">roasted turkey breast recipe<\/a> instead!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>3 pounds of boneless turkey breast<\/li>\n<li>3\u00a0tablespoons of\u00a0Dijon mustard<\/li>\n<li>2\u00a0tablespoons of\u00a0balsamic vinegar<\/li>\n<li>3\u00a0teaspoons of dried herbs (thyme or\u00a0oregano)<\/li>\n<li>2 teaspoons of\u00a0garlic powder<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>3\u00a0tablespoons of\u00a0olive oil<\/li>\n<li>1\u00a0teaspoon of\u00a0smoked paprika<\/li>\n<li>Ground black pepper<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li id=\"wprm-recipe-9488-step-0-0\">\n<div>Preheat your oven to 350 Fahrenheit.<\/div>\n<\/li>\n<li>\n<div>Rinse the turkey well and pat it dry.<\/div>\n<\/li>\n<li id=\"wprm-recipe-9488-step-0-1\">\n<div>Mix all marinade ingredients (mustard, vinegar, herbs, salt, pepper, garlic, smoked paprika, and olive oil) into a bowl.<\/div>\n<\/li>\n<li>Rub the mixture all over the turkey.<\/li>\n<li>Refrigerate to marinate overnight or let the turkey breast sit for at least 1 hour before roasting.<\/li>\n<li>Place the turkey breast on a baking pan or sheet.<\/li>\n<li id=\"wprm-recipe-9488-step-0-4\">\n<div>Roast it for 45-60 minutes or until a thermometer reaches 170 Fahrenheit.<\/div>\n<\/li>\n<li id=\"wprm-recipe-9488-step-0-5\">\n<div>Let the turkey stand for a couple of minutes, slice it, and serve.<\/div>\n<\/li>\n<li id=\"wprm-recipe-9488-step-0-6\">\n<div>Enjoy this healthy Thanksgiving recipe with your family!<\/div>\n<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<h3>Vegetarian Mushroom Gravy<\/h3>\n<p>Pair this <a href=\"https:\/\/ohmyveggies.com\/vegetarian-wild-mushroom-gravy\/\" target=\"_blank\" rel=\"noopener\">vegetarian gravy recipe<\/a> with your turkey this year!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li data-uid=\"-1\">1 tablespoon of olive oil<\/li>\n<li data-uid=\"-1\">1\/2\u00a0cup of chopped onion<\/li>\n<li data-uid=\"-1\">1\u00a0teaspoon of dried thyme<\/li>\n<li data-uid=\"-1\">1\/4\u00a0teaspoon of salt<\/li>\n<li data-uid=\"-1\">8\u00a0ounces of\u00a0oyster mushrooms,\u00a0sliced<\/li>\n<li data-uid=\"-1\">1\/4\u00a0cup of dry sherry<\/li>\n<li data-uid=\"-1\">3\u00a0cups of mushroom stock or vegetable broth<\/li>\n<li data-uid=\"-1\">1 1\/2\u00a0tablespoons of flour<\/li>\n<li data-uid=\"-1\">2\u00a0tablespoons of\u00a0water<\/li>\n<li data-uid=\"-1\">2\u00a0tablespoons of vegan margarine or vegan butter<\/li>\n<li data-uid=\"-1\">1\/8\u00a0teaspoon of black pepper<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li id=\"wprm-recipe-32716-step-0-0\">\n<div>Heat the oil in a skillet over medium-high heat. Add the onion and saut\u00e9 it for about 1 minute.<\/div>\n<\/li>\n<li>\n<div>Add the thyme, salt, and mushrooms. Saut\u00e9 the mixture for about 8 minutes or until the mushrooms brown.<\/div>\n<\/li>\n<li>\n<div>Add the sherry and cook until the liquid evaporates. Stir in the broth.<\/div>\n<\/li>\n<li id=\"wprm-recipe-32716-step-0-1\">\n<div>Bring the mixture to a boil and cook further it until the gravy is reduced to about 2 cups (it takes about 14 minutes).<\/div>\n<\/li>\n<li id=\"wprm-recipe-32716-step-0-2\">\n<div>Whisk together the flour and water in a small bowl. Add it to the skillet and return the mixture to boil.<\/div>\n<\/li>\n<li>\n<div>Reduce the heat to low and simmer the mixture until it's slightly thickened (about 2 minutes).<\/div>\n<\/li>\n<li id=\"wprm-recipe-32716-step-0-3\">\n<div>Remove the gravy from the heat, stir in the vegan margarine or vegan butter (1 tablespoon at a time), and add the pepper.<\/div>\n<\/li>\n<li>Serve the gravy with your turkey and enjoy this healthy Thanksgiving recipe!<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<h3>Gluten-Free Paleo Stuffing<\/h3>\n<p>Instead of traditional Thanksgiving stuffing, make this nutrient-dense, <a href=\"https:\/\/40aprons.com\/best-paleo-stuffing\/\" target=\"_blank\" rel=\"noopener\">gluten-free paleo stuffing recipe<\/a>!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li data-uid=\"0\">2\u00a0tablespoons of avocado oil<\/li>\n<li data-uid=\"1\">3\u00a0cups of\u00a0onion,\u00a0diced<\/li>\n<li data-uid=\"1\">2\u00a0cups of celery,\u00a0diced<\/li>\n<li data-uid=\"3\">1\u00a0cup of mushrooms,\u00a0diced<\/li>\n<li data-uid=\"4\">1\u00a0cup of apples,\u00a0cored and diced<\/li>\n<li data-uid=\"5\">1\/4 of a cup of dried cranberries or dates, chopped<\/li>\n<li data-uid=\"6\">1\/4\u00a0cup of flat-leaf parsley,\u00a0chopped<\/li>\n<li data-uid=\"7\">4\u00a0teaspoons of poultry seasoning<\/li>\n<li data-uid=\"8\">1\/2\u00a0teaspoon of salt<\/li>\n<li data-uid=\"9\">1\/2\u00a0teaspoon of black pepper<\/li>\n<li data-uid=\"10\">2\u00a0cups of almond flour<\/li>\n<li data-uid=\"11\">3\u00a0large\u00a0eggs,\u00a0whisked<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li id=\"wprm-recipe-10304-step-0-0\">\n<div>Preheat your oven to 350\u00ba Fahrenheit.<\/div>\n<\/li>\n<li>\n<div>Heat the oil in a large skillet over medium heat.<\/div>\n<\/li>\n<li id=\"wprm-recipe-10304-step-0-1\">\n<div>Add the onion, celery, apples, mushrooms, cranberries or dates, parsley, poultry seasoning, salt, and pepper. Saut\u00e9 the mixture until the ingredients soften (about 7 minutes).<\/div>\n<\/li>\n<li id=\"wprm-recipe-10304-step-0-2\">\n<div>Remove the skillet from the heat.<\/div>\n<\/li>\n<li>\n<div>Keep the ingredients in the skillet or transfer them to a 9\u00d79 baking dish.<\/div>\n<\/li>\n<li id=\"wprm-recipe-10304-step-0-3\">\n<div>Stir almond flour into the other ingredients until it's well combined.<\/div>\n<\/li>\n<li>\n<div>Add the whisked eggs and mix well.<\/div>\n<\/li>\n<li>\n<div>Place the skillet or baking dish in a preheated oven and bake for 45-60 minutes until the stuffing browns on top.<\/div>\n<\/li>\n<li>\n<div>Serve this dish warm, and enjoy!<\/div>\n<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Mini Stuffed Pumpkins<\/h3>\n<p>This <a href=\"https:\/\/inspiredbycharm.com\/sausage-rice-and-cranberry-stuffed-mini-pumpkins\/\" target=\"_blank\" rel=\"noopener\">mini-stuffed pumpkin recipe<\/a> is almost too beautiful to eat! You'll wow family and friends with it this holiday season.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li data-uid=\"-1\">8-10\u00a0mini pumpkins<\/li>\n<li data-uid=\"-1\">2-3\u00a0tablespoons of olive oil<\/li>\n<li data-uid=\"-1\">1\u00a0pound of uncured turkey sausage, lean ground turkey, or roasted turkey pieces<\/li>\n<li data-uid=\"-1\">3\/4\u00a0cup of chopped sweet onion<\/li>\n<li data-uid=\"-1\">1\u00a0cup of roughly chopped cremini mushrooms<\/li>\n<li data-uid=\"-1\">1\/2\u00a0cup of apple cider<\/li>\n<li data-uid=\"-1\">1 cup chopped pecans<\/li>\n<li data-uid=\"-1\">1\/8\u00a0teaspoon of nutmeg<\/li>\n<li data-uid=\"-1\">2\u00a0teaspoons of chopped fresh thyme<\/li>\n<li data-uid=\"-1\">1\u00a0cup of dried cranberries<\/li>\n<li data-uid=\"-1\">1 3\/4 cups of cooked quinoa, brown rice, or wild rice mixed with flax seeds<\/li>\n<li data-uid=\"-1\">1\u00a0cup of chopped kale leaves<\/li>\n<li data-uid=\"-1\">1\u00a0cup of shredded Parmigiano-Reggiano<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Preheat your oven to 400 degrees Fahrenheit.<\/li>\n<li>Line a baking sheet with aluminum foil and set it aside.<\/li>\n<li>Slice the tops off of the mini pumpkins and scoop out the seeds.<\/li>\n<li>Rub the pumpkins and tops with olive oil and sprinkle them with salt and pepper.<\/li>\n<li>Place the pumpkins on the prepared baking sheet with their tops on them. Roast them for 15-20 minutes or until they become tender.<\/li>\n<li>Add a tablespoon of olive oil to a medium skillet over medium-high heat. Add the turkey and cook well. Season the mixture to taste with salt and pepper and set it aside.<\/li>\n<li>Add the onions and mushrooms to the same pan and cook them until tender.<\/li>\n<li>Add apple cider to the pan. Deglaze the pan with a wooden spoon.<\/li>\n<li>Add the pecans, nutmeg, and thyme. Cook the mixture for about 4-5 minutes until the liquid is slightly reduced. Remove from heat and set the mixture aside.<\/li>\n<li>Prepare the quinoa or rice mixture.<\/li>\n<li>Combine the turkey, onion, mushrooms, dried cranberries, rice, kale, and 3\/4 cup of Parmigiano-Reggiano.<\/li>\n<li>Transfer the pumpkin bottoms to a large cast-iron pan and set the tops aside.<\/li>\n<li>Stuff the pumpkins with the turkey, rice or quinoa, and cranberry mixture by heaping the mixture into each pumpkin. Sprinkle each with the remaining Parmigiano-Reggiano.<\/li>\n<li>Reduce the oven temperature to 350 degrees Fahrenheit. Bake the pumpkins for 15-20 minutes or until they're soft and the stuffing is heated through.<\/li>\n<li>Serve this dish hot, place the pumpkin tops back on the pumpkins, and enjoy!<\/li>\n<\/ul>\n<p>Servings: 10<\/p>\n<h3>Vegan Mashed Cauliflower<\/h3>\n<p>Go lower-carb this Thanksgiving by choosing a <a href=\"https:\/\/plantbasedonabudget.com\/mashed-cauliflower\/\" target=\"_blank\" rel=\"noopener\">vegan mashed cauliflower recipe<\/a> instead of traditional mashed potatoes!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li data-uid=\"0\">1\u00a0cup\u00a0of vegetable broth + 1 cup water<\/li>\n<li data-uid=\"2\">1\u00a0teaspoon\u00a0of salt, plus more to taste<\/li>\n<li data-uid=\"4\">1\u00a0head\u00a0of cauliflower, cut into 1\/2-inch pieces<\/li>\n<li data-uid=\"6\">2\u00a0tablespoons\u00a0of vegan butter, cut into chunks<\/li>\n<li data-uid=\"8\">1\u00a0teaspoon\u00a0of chopped fresh thyme<\/li>\n<li data-uid=\"10\">Ground black pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Bring the broth, water, and salt to a boil in a large pot.<\/li>\n<li>Add the cauliflower and bring the mixture to a boil.<\/li>\n<li>Cover it and reduce the heat to low. Steam for 20 minutes or until the cauliflower becomes tender.<\/li>\n<li>Use a slotted spoon to transfer the cauliflower to a food processor.<\/li>\n<li>Add 3 tablespoons of the pot's vegetable broth\/water mixture, along with vegan butter.<\/li>\n<li>Process the mixture until smooth.<\/li>\n<li>Taste and adjust the seasoning with salt and pepper.<\/li>\n<li>Add thyme and process the mixture until well combined.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 3<\/p>\n<h3>Baked Cinnamon Apples<\/h3>\n<p>Add these <a href=\"https:\/\/www.healthy-liv.com\/healthy-cinnamon-skillet-apples\/\" target=\"_blank\" rel=\"noopener\">baked cinnamon apples<\/a> to your list of healthy Thanksgiving recipes this Fall season!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1\/2\u00a0cup of water<\/li>\n<li>6\u00a0medium granny smith apples<\/li>\n<li>2\u00a0teaspoons of cinnamon<\/li>\n<li>Chopped walnuts or pecans for serving<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li id=\"wprm-recipe-8222-step-0-0\">\n<div>Peel and chop the apples into small, uniform pieces that are about 1\/4 inch thick.<\/div>\n<\/li>\n<li id=\"wprm-recipe-8222-step-0-1\">\n<div>Heat a medium skillet to medium-low heat and add water.<\/div>\n<\/li>\n<li>\n<div>Add the apples and cinnamon to taste, stirring and cooking until the apples soften (about 6-10 minutes). If all of the water evaporates, add a little more while you cook the apples.<\/div>\n<\/li>\n<li id=\"wprm-recipe-8222-step-0-2\">\n<div>Add the cooked apples to serving bowls and top each serving with chopped nuts if you'd like.<\/div>\n<\/li>\n<li>Enjoy!<\/li>\n<li id=\"wprm-recipe-8222-step-0-3\">\n<div>Store the leftover apples in your refrigerator for up to 4 days. Reheat them in the microwave for 20 seconds or stir them into oatmeal or Greek yogurt!<\/div>\n<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>Next-Day Turkey Soup<\/h3>\n<p>Are you looking for a delicious way to utilize leftover Thanksgiving turkey? Take advantage of this practical yet mouth-watering, <a href=\"https:\/\/www.foodnetwork.com\/recipes\/michael-chiarello\/next-day-turkey-soup-recipe-1943595\" target=\"_blank\" rel=\"noopener\">next-day turkey soup<\/a> healthy Thanksgiving recipe!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li><label>8 cups of chicken broth<\/label><\/li>\n<li>1 turkey carcass with all meat removed<\/li>\n<li>1 carrot, halved lengthwise<\/li>\n<li>1 carrot, minced<\/li>\n<li>1 celery stalk<\/li>\n<li>1 minced celery stalk<\/li>\n<li>1 onion, halved<\/li>\n<li>1 onion, minced<\/li>\n<li>2 bay leaves<\/li>\n<li>3 cups of turkey meat<\/li>\n<li>2 cloves of garlic, mashed<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>3 cups of mixed vegetables<\/li>\n<li>1 tablespoon of fresh sage, chopped<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Place the chicken broth, turkey, carrot halves, celery stalk, onion halves, and 1 bay leaf in a large pot. Bring the mixture to a boil and simmer for 1 1\/2 hours.<\/li>\n<li>Dice the turkey meat, making sure the pieces aren't larger than a soup spoon.<\/li>\n<li>Before straining the broth, remove the large bones and carcass using tongs. Strain the broth and discard the solids.<\/li>\n<li>Heat the garlic and olive oil in a large soup pot over medium heat. Allow it to brown slightly (about 3 minutes).<\/li>\n<li>Add the minced carrots, celery, and onions. Heat the mixture over medium-low heat until softened (about 7-8 minutes).<\/li>\n<li>Dice the mixed vegetables.<\/li>\n<li>Add the sage, turkey broth, and remaining bay leaf to the soup pot. Bring the mixture to a simmer and add Brussels sprouts, green beans, and diced turkey to the soup.<\/li>\n<li>Bring the soup back to a simmer.<\/li>\n<li>Add sweet potatoes to the center and gently push them down.<\/li>\n<li>Turn the heat off and cover the pot. Allow the soup to sit and steam for 5-7 minutes. Let it simmer for 5 more minutes.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 6-8<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on healthy Thanksgiving recipes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!<\/p>\n","protected":false},"author":5,"featured_media":8530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5549,20],"tags":[3710,5746],"class_list":["post-6715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle","category-nutrition","tag-lifestyle","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - 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