{"id":6670,"date":"2022-10-25T01:00:28","date_gmt":"2022-10-25T01:00:28","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6670"},"modified":"2022-10-25T12:41:10","modified_gmt":"2022-10-25T12:41:10","slug":"keto-diet","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/keto-diet\/","title":{"rendered":"The Keto Diet: What You REALLY Need To Know – Fit Mother Project Podcast, Ep. 48"},"content":{"rendered":"

Episode 48 of the Fit Mother Project Podcast<\/a> is all about the keto diet and what you need to know and understand about it.<\/span><\/p>\n

The ketogenic diet is a very low carbohydrate diet, and it\u2019s different from what we recommend in our Fit Mother Project meal plans.<\/span><\/p>\n

We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul.\u00a0<\/span><\/p>\n

All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats.\u00a0<\/span><\/p>\n

The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats.\u00a0<\/span><\/p>\n

Learn more about the keto diet:<\/h2>\n