{"id":6599,"date":"2022-10-08T01:00:26","date_gmt":"2022-10-08T01:00:26","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6599"},"modified":"2022-10-07T18:54:24","modified_gmt":"2022-10-07T18:54:24","slug":"take-charge-of-your-life","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/take-charge-of-your-life\/","title":{"rendered":"Take Charge of Your Life: How Fit Mother Claire Overcame Emotional and Medical Obstacles and Lost 90 Pounds"},"content":{"rendered":"<p>Want to take charge of your life? Fit Mother Claire was able to do just that \u2014 and lose 90 pounds in the process!<\/p>\n<p><span style=\"font-weight: 400;\">Claire is a busy mother of four with an incredible story to tell. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, it\u2019s not just because she lost over 90 pounds on the Fit Mother Project! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That alone is amazing, but it\u2019s more about what Claire overcame in the process. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Claire could\u2019ve easily fallen back on a number of excuses: she's a single mom raising four kids, and just a few years ago, her former husband was convicted of a crime and sent to prison, which sent their whole family into financial and emotional disarray. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, after many years of marriage, pregnancies, and kids \u2014 a host of medical issues \u2014 Claire found herself overweight and out of shape. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She knew she needed to get healthier, so she decided that it was time to turn things around. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, Claire joined the Fit Mother Project along with her friend <a href=\"https:\/\/www.fitmotherproject.com\/breaking-bad-habits\/?utm_source=blog-post&utm_medium=text-link&utm_term=take-charge-of-your-life&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Kristen<\/a> and together, they\u2019ve lost almost 200 pounds!<\/span><\/p>\n<h2>Listen to Claire's Story on the Fit Mother Project Podcast:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/a28ee855-4ec9-4769-8742-de13b31ce757\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>Life Changes, Health Issues, and Weight Gain<\/h2>\n<p><span style=\"font-weight: 400;\">Growing up, Claire was quite athletic \u2014 she played sports and had an active lifestyle. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;In high school, I was pretty athletic. I didn't struggle with my weight at all. I enjoyed moving and being active.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">However, by the end of her freshman year of college, Claire began gaining weight and was diagnosed with PCOS, among other physical issues. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She had gained close to 30 pounds.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I grew up in Greece and came to the US for college. My freshman year was also the time to learn to be independent and eat independently, having to take that responsibility myself for the first time. So there was a lot of processed and fast food and things I didn't have available growing up. So I ate it.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Soon after Claire got married, she started gaining more weight. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And with every pregnancy, her weight kept creeping up.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I would lose some weight, but I never really went back to even where I was when we first got married, and I was already overweight when we got married.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">As time passed, Claire consistently gained weight to the point where she became, in her words, &#8216;<\/span><span style=\"font-weight: 400;\">morbidly obese.'<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was facing several problems with her health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, her husband's perception was that her poor weight control directly reflected her affection for him. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, she had accepted that she had no control over her weight and would never lose it.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I had believed there wasn't anything I could do long-term to sustain the weight loss.&#8221; <\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Fast food had become an easy option for her. However, the excess weight started posing serious health problems.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;Part of the exhaustion was the extra weight I carried around all the time. I developed GERD. So I was taking medication for that. I couldn't go up and down the stairs anymore without sweating and getting out of breath. I had gotten so heavy that I developed sleep apnea, which is why I was even more tired because I wasn't getting rest at night. So I was basing much of my self-worth on my weight and deciding what other people would think of me because of it. I was just embarrassed and couldn't look in the mirror. My husband would also pick on me for my weight quite often.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Around Christmas in 2018, Claire weighed close to 220 pounds, and around the same time, she was going through some serious ups and downs in her personal life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suddenly, her life changed drastically when her former husband was sent to prison, and she was a single mom to four children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That's when she decided to get back to her nursing job. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, she was skeptical about doing the same due to her appearance. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;One of the things I thought about becoming a nurse was that I was going to help people get healthy, and I was in really bad shape.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, her family faced a lot of emotional turmoil, and everything added to Claire indulging in stress-eating.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;When I was feeling down or wanted to not think about what was going on, it was easy to grab something to eat and sit and watch TV. I just ate because I felt like it. Gradually, it became a binge-eating disorder, and I gained 40 pounds.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">When weight loss became life-threatening and started taking a toll on her self-esteem, Claire tried several diet programs with her friend Kristen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some helped her lose weight, but she couldn't sustain the weight loss.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><em>See how Claire was able to avoid excuses, overcome obstacles, and take charge of her life!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/JSmqG8be3eM?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>Deciding To Take Charge of Your Life<\/h2>\n<p><span style=\"font-weight: 400;\">As Claire's struggle with weight loss continued, one day, she and her friend Kristen came across their church's pastor, who had lost a lot of weight with the <a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=take-charge-of-your-life&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Fit Father Project<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That's when they searched for something similar for women and found the Fit Mother Project.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When asked why she decided to join the Fit Mother Project, Claire explained that she was fascinated with how the program educates and informs its members.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;The program provides a lot of material upfront. You get to see a lot of nutrition information, and it involves a lot of educating yourself. Other weight loss programs are different; they give you a plan, and you're supposed to jump in and do it. So the Fit Mother Project taught us what was right to eat, what was not, and why. So, we also understood what we would do and why, which was helpful.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Another aspect of the Fit Mother Project that Claire loved was the flexibility it offered. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;The Fit Mother Project enables you to create your recipes and find food that your family would enjoy.&#8221; <\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Claire also loves the Sisterhood Facebook group.\u00a0 <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;The group turned out to be an enormous blessing because the ladies there are very supportive and encouraging.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Her kids and friend, Kristen, also contributed to her success with the Fit Mother Project.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I was in a precarious financial position at the time, and the program required investing in workout equipment, such as weights, etc. But Kristen and I split the costs and worked out together. We both used the same stuff.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Before joining the program, Claire weighed 273 pounds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was overweight and, as a result, faced many medical conditions. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, after joining the program, she achieved the milestone of losing 90 pounds in 16 months. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She now weighs 180 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After losing 90 pounds with the Fit Mother Project, Claire experienced drastic changes in her health.\u00a0 <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I no longer have sleep apnea, so I sleep better every night. I have more energy. I don't wake up tired in the morning. And my GERD is significantly less. I enjoy spending time with my kids and taking pictures with them.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Claire also has restored her self-esteem and feels confident in her skin, and now aims to work hard enough to go completely medicine-free.<\/span><\/p>\n<p><strong>So what would Claire say to someone looking to join the Fit Mother Project?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cDon't be afraid. Take the first step, and don't let your fear of failing make you never start. You won't ever get anywhere until you take that step. Don't test the waters. If you're going to do it, commit all the way and give it 100 percent. Also, dive into the groups and connect with others because they will help carry you when you can't do it yourself. Keep going one day at a time, one workout, one meal, one choice. Keep moving.\u201d\u00a0<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6609 size-full\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/10\/Take-charge-of-your-life-claire-Case-Study-FMP-IG.jpg\" alt=\"take charge of your life\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/10\/Take-charge-of-your-life-claire-Case-Study-FMP-IG.jpg 630w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/10\/Take-charge-of-your-life-claire-Case-Study-FMP-IG-300x300.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/10\/Take-charge-of-your-life-claire-Case-Study-FMP-IG-150x150.jpg 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/10\/Take-charge-of-your-life-claire-Case-Study-FMP-IG-195x194.jpg 195w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h2>3 Key Takeaways From Claire's Journey<\/h2>\n<p><span style=\"font-weight: 400;\">To summarize, here are three key lessons you can learn from Claire\u2019s successful health and fitness journey:<\/span><\/p>\n<h3>Lesson 1: Stop Giving Yourself Excuses<\/h3>\n<p><span style=\"font-weight: 400;\">Claire could've easily fallen back on several excuses: she's a single mom raising four kids, and just a few years ago, her former husband was convicted of a crime and sent to prison, which sent their whole family into financial and emotional disarray. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But she chose herself and worked hard all the way, and today she is in the best shape of her life. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will always have excuses for not doing something. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It takes real persistence to stick to your purpose of health and fitness.<\/span><\/p>\n<h3>Lesson 2: Accountability Is Key<\/h3>\n<p><span style=\"font-weight: 400;\">If you think you lack the motivation to start a fitness journey by yourself, having a loved one on board is a great idea. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This helps you bounce support and encouragement onto each other, especially in the initial days of joining the program when you're more vulnerable to doubting the process and yourself.\u00a0<\/span><\/p>\n<h3>Lesson 3: The Right Mindset Will Sustain You<\/h3>\n<p><span style=\"font-weight: 400;\">Claire tried many fitness programs before but saw only moderate benefits from them because she didn't have the right mindset. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To be true to your journey, you must hone in your nutrition and engage in more physical activity. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, you must set clear goals and relentlessly work to achieve them. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indulge in positive self-talk and continue to instill positivity in your mind. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make your mind strong, and health and fitness will follow.\u00a0<\/span><\/p>\n<h2>What is FM30X?<\/h2>\n<p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=take-charge-of-your-life&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the FM30X program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<h3 style=\"text-align: center;\">REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN<\/h3>\n<h3 style=\"text-align: center;\">To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!<\/h3>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on how to take charge of your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Want to take charge of your life? Fit Mother Claire was able to do just that \u2014 and lose 90 pounds in the process! Find out how she did it.<\/p>\n","protected":false},"author":7,"featured_media":6610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295],"tags":[5751],"class_list":["post-6599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take Charge of Your Life: A Fit Mother Project Case Study<\/title>\n<meta name=\"description\" content=\"Want to take charge of your life? Fit Mother Claire was able to do just that \u2014 and lose 90 pounds in the process! Find out how she did it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/take-charge-of-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Charge of Your Life: How Fit Mother Claire Overcame Emotional and Medical Obstacles and Lost 90 Pounds\" \/>\n<meta property=\"og:description\" content=\"Want to take charge of your life? Fit Mother Claire was able to do just that \u2014 and lose 90 pounds in the process! 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