{"id":6576,"date":"2023-07-22T01:00:31","date_gmt":"2023-07-22T01:00:31","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6576"},"modified":"2023-07-27T22:27:19","modified_gmt":"2023-07-27T22:27:19","slug":"making-weight-loss-sustainable","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/","title":{"rendered":"Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets \u2014 and Lost 75 Pounds"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! <\/span><span style=\"font-weight: 400;\">Just ask Fit Mother Diane!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diane is a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In her late 50s, Diane was over 200 pounds with a host of medical issues. <\/span><span style=\"font-weight: 400;\">She was pre-diabetic and had plantar fasciitis and high blood pressure. <\/span><span style=\"font-weight: 400;\">She was also coming off years of struggling with fad diets. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But \u2026 Diane found a way to lose 75 pounds and get into the best shape of her life right before her 60th birthday. <\/span><span style=\"font-weight: 400;\">And she's been sustaining it for years since. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">How? <\/span><span style=\"font-weight: 400;\">It all started when she and her husband found the Fit Mother and <a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=making-weight-loss-sustainable&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Fit Father Project<\/a>!<\/span><\/p>\n<h2>Listen to Diane's Story on the Fit Mother Project Podcast:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/e178fa18-464d-4cfe-a45e-055c930e15ea\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>Dealing With Multiple Medical Issues<\/h2>\n<p><span style=\"font-weight: 400;\">Growing up, Diane was <\/span><span style=\"font-weight: 400;\">thin and athletic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, after one year of her marriage, she started having medical problems. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was prescribed steroids that<\/span><span style=\"font-weight: 400;\">\u00a0caused weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides that, Diane spent almost 31 years of her life fluctuating between <\/span><span style=\"font-weight: 400;\">being overweight<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">where she wanted to be. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe where-I-wanted-to-be periods never lasted for very long.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She had previously joined gyms and hired a personal trainer, too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She would benefit from those workouts to some extent but could never achieve much when it came to making weight loss sustainable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And even if she could, her medical issues kept holding her back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She also found it challenging to change her eating habits \u2014 she could never exercise control over what she was eating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, she and her husband had a very unorganized eating schedule. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They would often go out and eat despite realizing they were gaining weight. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWe\u2019re always at some restaurant. We would have two, sometimes three, wines and some rich, abundant meals, so the pounds just crept on. And even though we both knew we were getting overweight, we didn\u2019t seem to stop. So we kept thinking we\u2019ll go to the gym harder. We\u2019ll go longer, and we\u2019ll spend more time there.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Diane would also indulge in stress eating and drinking during holidays and skip the gym regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before long, Diane succumbed to her sedentary lifestyle, medical conditions, and obesity.\u00a0 <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI had resigned to the fact that this is it. This is the best it is. I might as well let the doctor put me on all kinds of drugs and take care of everything.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Both she and her husband had spent a lot of money on other fitness programs to no avail. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, even during those programs, they were still following an unhealthy lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One day when Diane finally decided to talk to her husband about <\/span><span style=\"font-weight: 400;\">canceling the gym membership, <\/span><span style=\"font-weight: 400;\">she was surprised to learn that he had joined the Fit Father Project.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diane recalls her husband saying, <\/span><i><span style=\"font-weight: 400;\">\u201cI want you to do it with me. We always do everything together. If we\u2019re being bad, we\u2019re doing it together. If we\u2019re being good, we\u2019re doing it together. Whatever it is that we\u2019re doing, we\u2019re usually doing it together. We\u2019re thick as thieves; we\u2019re Frick and Frack.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">So, he showed her the Fit Mother Project, and eventually, she joined.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The couple started following the nutrition and workout plans together, and they were on their way!<\/span><\/p>\n<p style=\"text-align: center;\"><em>Find out how Diane was able to transform her health and lose 75 pounds!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/kBnzfAOkj0Y?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Making\u00a0Weight Loss Sustainable<\/h2>\n<p><span style=\"font-weight: 400;\">After a month or so, Diane lost quite a few pounds, but her husband lost more.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI thought, it\u2019s not fair. But truth be told, he was more dedicated than I was.\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He had completely given up on beer; however, Diane continued to drink wine at least twice a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, the initial weight loss gave Diane the motivation to continue the plan with a deeper willingness and desire to commit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And eventually, Diane gave up drinking, too. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI quit. The first two weeks made me look at myself deeply and hard.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Around the same time, Diane joined the Fit Mother Project; she was dealing with plantar fasciitis in both her feet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was also diagnosed with high blood pressure, high cholesterol, and pre-diabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her doctor told her that she was obese.<\/span><i><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI had fancy and expensive inserts for both my shoes because it hurt to get out of bed. So the doctor prescribed a list of the drugs he wanted to give me.\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, Diane challenged herself to fix her health on her own and discussed it with her doctor. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI told him to give me three months, and we\u2019ll revisit this in three months. If you still feel the same, I\u2019ll let you give me those drugs. He agreed. And this doctor has been my doctor for 30 years.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">A few months into the Fit Mother Project, Diane had her health checkup again. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This time, her reports showed<\/span><span style=\"font-weight: 400;\"> remarkable differences<\/span><span style=\"font-weight: 400;\"> in her health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She had lost 18 pounds in the first month on the Fit Mother Project.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it just got better from there!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diane lost 75 pounds in 10 months on the Fit Mother Project. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She weighed 216 pounds before starting the program and came down to 140 pounds as she neared the 10-month mark. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, her 75-pound weight loss journey was not all pleasant and smooth. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing the last 10 pounds was especially difficult for her as she underwent tumor removal surgery in her leg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Against the doctors\u2019 advice to rest for 4-6 weeks, she recovered enough by the third week to stay in tune with the fitness program.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe first step was watching my husband be so laser-focused. What made that so easy? What gave him that strength? I felt pride in what he was doing. When he looks at me, I want him to say that I\u2019m his wife who can do anything.\u201d\u00a0\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Diane found the Fit Mother Project\u2019s nutrition program helpful as it clearly outlined the need for <\/span><span style=\"font-weight: 400;\">clean eating.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI liked cleaning up the food. I realized this program is 80% nutrition and 20% exercise.\u201d<\/span><\/i><\/p>\n<p><strong>So what would Diane say to someone looking to join the Fit Mother Project?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe Fit Mother Project helped me regain my identity and finally feel happy, content, and comfortable in my skin. I didn\u2019t shop for clothes for years unless I needed something because I didn\u2019t want to see that side. Now I can\u2019t wait to go shopping, spend money, get new things, treat myself, and do girly stuff. So when I think about the Fit Mother Project, it\u2019s just a part of who I am now.\u201d\u00a0<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7961 size-full\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien-IG.jpg\" alt=\"making weight loss sustainable\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien-IG.jpg 630w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien-IG-300x300.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien-IG-150x150.jpg 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien-IG-195x194.jpg 195w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h2>3 Key Takeaways From Diane's Journey<\/h2>\n<p><span style=\"font-weight: 400;\">To summarize, here are three key lessons you can learn from Diane\u2019s successful health and fitness journey:<\/span><\/p>\n<h3>Lesson 1: Nobody's Perfect<\/h3>\n<p>Through Diane\u2019s journey, she achieved success despite difficulties.<\/p>\n<p>Along any fitness journey, there will likely be temptations to eat poorly, skip workouts, etc. This is all completely normal and does not define you.<\/p>\n<p>So understand that you will not have the motivation to work hard each day. Reminding yourself of the purpose of your journey and how far you have come will propel you forward.<\/p>\n<h3>Lesson 2: Avoid Internalizing Medical Labels<\/h3>\n<p>It is important to stay updated on your health. However, when you internalize your medical condition, you will find it more of an excuse than a reason not to try to make it better.<\/p>\n<p>Often, we end up relying more on drugs than our body\u2019s natural abilities against medical conditions. It is a good choice to have an alternative risk management course to medicines.<\/p>\n<h3>Lesson 3: Never Give Up<\/h3>\n<p>Diane\u2019s journey shows how she picked herself up again after giving up on her weight and medical condition and how it worked wonders for her life.<\/p>\n<p>Giving up means depriving yourself of all the possibilities that lie ahead. Take your own time with things. Make up your solutions and try again if they don\u2019t work out.<\/p>\n<p>Seek support from others or hang in there long enough to see what other opportunities can open up along your journey.<\/p>\n<h2>What is FM30X?<\/h2>\n<p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=making-weight-loss-sustainable&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the FM30X program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on making weight loss sustainable.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! Just ask Fit Mother Diane!<\/p>\n","protected":false},"author":7,"featured_media":7962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295],"tags":[5751],"class_list":["post-6576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Making Weight Loss Sustainable: A Fit Mother Project Case Study<\/title>\n<meta name=\"description\" content=\"Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! Just ask Fit Mother Diane!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets \u2014 and Lost 75 Pounds\" \/>\n<meta property=\"og:description\" content=\"Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! Just ask Fit Mother Diane!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-22T01:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-27T22:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/\"},\"author\":{\"name\":\"Dr. Anthony Balduzzi\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1\"},\"headline\":\"Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets \u2014 and Lost 75 Pounds\",\"datePublished\":\"2023-07-22T01:00:31+00:00\",\"dateModified\":\"2023-07-27T22:27:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/\"},\"wordCount\":1546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg\",\"keywords\":[\"Transformations\"],\"articleSection\":[\"Blog\",\"Transformations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/\",\"name\":\"Making Weight Loss Sustainable: A Fit Mother Project Case Study\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg\",\"datePublished\":\"2023-07-22T01:00:31+00:00\",\"dateModified\":\"2023-07-27T22:27:19+00:00\",\"description\":\"Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! Just ask Fit Mother Diane!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg\",\"width\":\"1200\",\"height\":\"628\",\"caption\":\"making weight loss sustainable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets \u2014 and Lost 75 Pounds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitmotherproject.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"width\":480,\"height\":92,\"caption\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1\",\"name\":\"Dr. Anthony Balduzzi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g\",\"caption\":\"Dr. Anthony Balduzzi\"},\"description\":\"Founder, Fit Mother Project Founder, Fit Father Project\",\"sameAs\":[\"https:\/\/fitmotherproject.com\"],\"url\":\"https:\/\/www.fitmotherproject.com\/author\/drduzzi\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Making Weight Loss Sustainable: A Fit Mother Project Case Study","description":"Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! Just ask Fit Mother Diane!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/","og_locale":"en_US","og_type":"article","og_title":"Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets \u2014 and Lost 75 Pounds","og_description":"Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! Just ask Fit Mother Diane!","og_url":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/","og_site_name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","article_published_time":"2023-07-22T01:00:31+00:00","article_modified_time":"2023-07-27T22:27:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg","type":"image\/jpeg"}],"author":"Dr. Anthony Balduzzi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#article","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/"},"author":{"name":"Dr. Anthony Balduzzi","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1"},"headline":"Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets \u2014 and Lost 75 Pounds","datePublished":"2023-07-22T01:00:31+00:00","dateModified":"2023-07-27T22:27:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/"},"wordCount":1546,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg","keywords":["Transformations"],"articleSection":["Blog","Transformations"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/","url":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/","name":"Making Weight Loss Sustainable: A Fit Mother Project Case Study","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg","datePublished":"2023-07-22T01:00:31+00:00","dateModified":"2023-07-27T22:27:19+00:00","description":"Making weight loss sustainable is easy when you find the health and fitness path that\u2019s right for YOU! Just ask Fit Mother Diane!","breadcrumb":{"@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#primaryimage","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Diane-OBrien.jpg","width":"1200","height":"628","caption":"making weight loss sustainable"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitmotherproject.com\/making-weight-loss-sustainable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitmotherproject.com\/"},{"@type":"ListItem","position":2,"name":"Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets \u2014 and Lost 75 Pounds"}]},{"@type":"WebSite","@id":"https:\/\/www.fitmotherproject.com\/#website","url":"https:\/\/www.fitmotherproject.com\/","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","description":"","publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitmotherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitmotherproject.com\/#organization","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","url":"https:\/\/www.fitmotherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","width":480,"height":92,"caption":"The Fit Mother Project - Weight Loss For Busy Moms 40+"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1","name":"Dr. Anthony Balduzzi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g","caption":"Dr. Anthony Balduzzi"},"description":"Founder, Fit Mother Project Founder, Fit Father Project","sameAs":["https:\/\/fitmotherproject.com"],"url":"https:\/\/www.fitmotherproject.com\/author\/drduzzi\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/6576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/comments?post=6576"}],"version-history":[{"count":0,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/6576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media\/7962"}],"wp:attachment":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media?parent=6576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/categories?post=6576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/tags?post=6576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}