{"id":6555,"date":"2023-08-05T01:00:32","date_gmt":"2023-08-05T01:00:32","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6555"},"modified":"2023-08-07T17:25:56","modified_gmt":"2023-08-07T17:25:56","slug":"life-transformation","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/life-transformation\/","title":{"rendered":"Life Transformation: How Amy Went From Overweight to a Fit Mother Project Coach"},"content":{"rendered":"<p>She's not just a Fit Mother Project coach; she's also a member \u2014 and she's made an amazing life transformation!<\/p>\n<p>Amy lost over 90 pounds on the Fit Mother Project alongside her husband Lee, who <a href=\"https:\/\/www.fitfatherproject.com\/army-strong\/?utm_source=blog-post&utm_medium=text-link&utm_term=life-transformation&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">lost 110 pounds on the Fit Father Project<\/a>.<\/p>\n<p>Amy and Lee losing over 200 pounds together is special enough.<\/p>\n<p>But what makes it particularly special is not just Amy's incredible journey, but that after she went through it and completely transformed her life, she came and started working for us as a Success and Accountability Coach!<\/p>\n<p>Now, Amy helps guide other Fit Moms!<\/p>\n<p>Amy has a great story to tell, and it\u2019s so cool to get the perspective of someone who's both gone through the journey themselves and is now in the seat of being a coach and knows what it takes to help other women succeed.<\/p>\n<p>You\u2019re sure to love Amy as much as we do!<\/p>\n<h2>Listen to Amy's Story on the Fit Mother Project Podcast:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/9b0f1868-e777-4cda-9439-bfb7c277115b\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>Nervous and Lacking Confidence<\/h2>\n<p>As mentioned before, Amy's husband, Lee, was a Fit Father before she became a Fit Mother.<\/p>\n<p>He asked for help preparing the recipes on the meal plan, and once Amy read through them, she was intrigued.<\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI ended up just making his meals and eating them with him, and they were great. They were delicious. I was going to the gym but not working out. Lee was doing all the workouts within that first week. So when I saw the change in him, I was like, that\u2019s just one week! And next thing you know, he emailed me and said, here\u2019s the plan for the Fit Mother Project. So that\u2019s where it started.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">According to Amy, the program <\/span><span style=\"font-weight: 400;\">was the best thing ever for her.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe one thing that Lee did say to me was to go through all the material thoroughly. He said that you\u2019ve got to sit down and read it. Block off time and focus on this because you got to read it. You have to absorb it. You have to understand what you\u2019re doing. So I went through all the steps and jumped right in.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Amy\u2019s motivation to hop on to the fitness journey was to regain her lost confidence.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI felt like I lost my confidence. I lost who I was. I loved myself, but I would look in the mirror and not love who I was because I knew I wasn\u2019t feeling healthy internally, physically, and mentally.<\/span><\/i><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her mission statement <\/span><span style=\"font-weight: 400;\">was that she needed to get back to who she was.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amy reveals that she was nervous and scared when she started the program. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But she got over it quickly, and even after one day, she felt <\/span><span style=\"font-weight: 400;\">elated and proud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She<\/span><span style=\"font-weight: 400;\"> could look in the mirror and feel better.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI felt like I looked better, even though I know you don\u2019t lose weight after one day. But I felt better because I was feeding myself, just giving myself what I needed. I was fueling my body correctly. I was giving myself hydration. I was moving my body with the exercises and stuff like that. So it was great.\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Per Amy, her first week with the Fit Mother Project was outstanding. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The scale was going down, and she followed everything the program outlined.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cLee and I were following it to the tee, and it was awesome that we were doing it together. We were both bouncing off ideas to each other. I\u2019d be like, so what was I supposed to do here? And he would help me because the Apex exercise is the same in both.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Amy lost about 10 pounds in the first week, and that motivated her even more.<\/span><\/p>\n<p style=\"text-align: center;\"><em>Learn about Amy\u2019s Fit Mother journey fueled by internal shifts!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/XQPXSqHGTP8?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Making Her Life Transformation<\/h2>\n<p><span style=\"font-weight: 400;\">Ten months later, Amy had lost 90 pounds!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amy calls herself and her husband &#8216;<\/span><span style=\"font-weight: 400;\">food snobs'<\/span><span style=\"font-weight: 400;\"> and mentions that they have been very particular about their food since becoming members of the Fit Mother and Fit Father Project. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She says that she cannot trade the lifestyle change brought about by the Fit Mother Project and considers her previous lifestyle <\/span><span style=\"font-weight: 400;\">foreign.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWhen Lee and I would go out to eat after going through the program, we liked specific food. We wouldn\u2019t go to chain restaurants because we didn\u2019t like those. So we became, we like to call it, food snobs. We go to the farm or to places where we know we could get some great food and stuff like that. So it just became a lifestyle.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Now Amy and Lee enjoy cooking together and like trying new recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe\u2019re<\/span><i><span style=\"font-weight: 400;\"> so much happier now.<\/span><\/i> <i><span style=\"font-weight: 400;\">To think back on the way we used to do things, it\u2019s so hard now. It\u2019s foreign to us. We think about it, and we\u2019re like, gosh, we used to eat like that? I can\u2019t believe I did that to myself. I can\u2019t believe I let myself go. We\u2019re so much happier right now. Three years in, it\u2019s hard to look at pictures of us back then.<\/span><\/i><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amy, being overweight and someone who had a hysterectomy and meniscus surgery, never believed she could do heavy physical activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, she has now found a new passion in running and weightlifting.\u00a0 <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIf you had asked me three years ago if I were running, the answer would have been no. I had meniscus surgery, and I was heavy. So I asked the doctor if I would be able to run again, and he clearly said no.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Now, Amy is a Fit Mother coach, living the lifestyle and helping other Fit Moms along the way.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt\u2019s a mindset. It would be best if you had the right mindset. You also have to be kind to yourself. Nobody\u2019s perfect. You have to make progress. You have to tell your mind that you can do it.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">According to Amy, as a member of the Fit Mother Project program, you can't overtrain yourself.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt\u2019s just simple little steps and breaking everything down into smaller goals. Don\u2019t overtrain because that can lead to injuries. Celebrate the small little things you do every day and enjoy the process.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Per Amy, fixing your nutrition and properly hydrating are the most significant aspects of weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There were times when Lee would lose weight more quickly than Amy, even though they followed the same nutrition and workout plans. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">There were also times when Amy hit weight loss plateaus, and the scale refused to move.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, she kept going and used <\/span><span style=\"font-weight: 400;\">non-scale victories <\/span><span style=\"font-weight: 400;\">to keep her going. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">During these challenging times, she thought about her positive achievements with the program. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI went down two pant sizes. I have so much energy. I\u2019m buzzing around the house, cleaning things up. I had to look at the other aspects of this journey. It\u2019s not just about the number. I had to think about just how I was feeling in general.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Amy has found her way back to confidence and feels good <\/span><span style=\"font-weight: 400;\">mentally, physically, spiritually, and emotionally.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWhen the body feels better, it\u2019s easier to have a happier mind.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She is leading a healthier life now. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She wakes up early, stays hydrated, and focuses on her nutrition and workout regimes throughout the day. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She\u2019s not snacking anymore. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, her health and fitness journey has brought Lee and her together. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has further strengthened their bond, and they love to work together to keep themselves healthy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their kids are also proud of them.\u00a0<\/span><\/p>\n<p><strong>So what would Amy say to someone looking to join the Fit Mother Project?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cYour health and fitness journey is a mindset and lifestyle change. Take it one step at a time. Tell yourself you can do this. It\u2019s just simple little steps and breaking everything down into smaller goals. It\u2019s about nutrition. If you can clean up the nutrition and focus on getting your hydration in, that\u2019s the biggest part of weight loss. The process is amazing. You\u2019re just changing up your nutrition. As women, when we start journeys like this, we are all looking at weight loss as a diet. This is just a nutrition change. We\u2019re not buying any special foods.\u201d\u00a0<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8014 size-full\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/Amy-Spach-IG.jpg\" alt=\"life transformation\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/Amy-Spach-IG.jpg 630w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/Amy-Spach-IG-300x300.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/Amy-Spach-IG-150x150.jpg 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/Amy-Spach-IG-195x194.jpg 195w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h2>3 Key Takeaways From Amy's Journey<\/h2>\n<p><span style=\"font-weight: 400;\">To summarize, here are three key lessons you can learn from Amy\u2019s successful health and fitness journey:<\/span><\/p>\n<h3>Lesson 1: Proper Nutrition Is Key<\/h3>\n<p>Once you achieve your desired weight, it does not mean that it's time to give up on the right nutrition.<\/p>\n<p>But, as Amy points out, the most difficult part begins after the weight loss, i.e., maintaining the weight.<\/p>\n<p>Fitness is forever a work in progress and demands you to show up for yourself every day.<\/p>\n<h3>Lesson 2: Appreciate the Non-Scale Victories<\/h3>\n<p>Along the fitness journey, you will progress in your self-esteem, spirituality, mental well-being, and so on.<\/p>\n<p>These are some victories that cannot be measured but are victories nonetheless.<\/p>\n<p>We often take these milestones for granted in the quest to lose weight and gain muscles.<\/p>\n<p>Celebrate these wins because they bring you closer to your ultimate goals.<\/p>\n<h3>Lesson 3: Be Kind to Yourself<\/h3>\n<p>People often speak negatively about themselves or disrespect themselves for not meeting their expectations.<\/p>\n<p>Unfortunately, this does not work in their favor because it pulls them down.<\/p>\n<p>It tears apart their self-belief.<\/p>\n<p>Hence, be kind to yourself and tell yourself that you can do it, all along the way.<\/p>\n<p>This will always push you to do better.<\/p>\n<h2>What is FM30X?<\/h2>\n<p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=life-transformation&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the FM30X program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on making a life transformation.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>She&#8217;s not just a Fit Mother Project coach; she&#8217;s also a member \u2014 and she&#8217;s made an amazing life transformation! Meet Fit Mother Amy!<\/p>\n","protected":false},"author":7,"featured_media":8015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295],"tags":[5751],"class_list":["post-6555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Life Transformation: A Fit Mother Project Case Study<\/title>\n<meta name=\"description\" content=\"She&#039;s not just a Fit Mother Project coach; she&#039;s also a member \u2014 and she&#039;s made an amazing life transformation! Meet Fit Mother Amy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/life-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life Transformation: How Amy Went From Overweight to a Fit Mother Project Coach\" \/>\n<meta property=\"og:description\" content=\"She&#039;s not just a Fit Mother Project coach; she&#039;s also a member \u2014 and she&#039;s made an amazing life transformation! 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