{"id":6476,"date":"2022-11-03T01:00:28","date_gmt":"2022-11-03T01:00:28","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6476"},"modified":"2022-11-02T17:45:02","modified_gmt":"2022-11-02T17:45:02","slug":"healthy-joints","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-joints\/","title":{"rendered":"Healthy\u00a0Joints: Improving Joint Health With Diet And Exercise"},"content":{"rendered":"

Having healthy joints<\/span> is more important than you may think, especially if you're at risk of arthritis or age-related wear.<\/p>\n

You can't always avoid joint problems, but achieving healthy joints with diet and exercise can reduce inflammation, pain, and injuries!<\/p>\n

If you have joint problems or if you want to avoid inflammation, pain, and tissue deterioration in the future, make sustainable changes, one at a time, to your lifestyle habits.<\/p>\n

Doing so optimizes healthy joints.<\/p>\n

Consume nutritious foods known to maximize joint health and reduce inflammation but avoid foods that increase the risk of inflammation.<\/p>\n

Exercise safely, get plenty of sleep, protect your joints, and allow your body to recover properly after exercise.<\/p>\n

Remember to warm up before workouts and stretch afterward.<\/p>\n

Check in with your doctor to get screened for arthritis if you're at risk of developing a joint disease or you experience discomfort, swelling, or stiffness in your joints.<\/p>\n

Try the tips below to maintain healthy joints and a pain-free, active lifestyle!<\/p>\n

These 10 bodyweight exercises are easy on your joints and require ZERO equipment!<\/em><\/p>\n