{"id":6437,"date":"2023-08-26T01:00:51","date_gmt":"2023-08-26T01:00:51","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6437"},"modified":"2023-08-24T19:35:42","modified_gmt":"2023-08-24T19:35:42","slug":"changing-your-mindset","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/","title":{"rendered":"Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Changing your mindset isn\u2019t always easy. We can all get set in our ways. But, it can be done!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s all about getting into the right weight loss mindset and finding the right plan that works specifically for YOU!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take Fit Mother Jacqueline, for example. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She's a busy 42-year-old woman with her own veterinary practice, a farm she runs with her family, a rental business on the side, two kids, a foreign exchange student, and a husband. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A busy, hectic life, to say the least! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was also dealing with a knee injury that kept her from doing much, if any, exercise. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And she still found a way to lose 100 lbs! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her story is truly inspiring.<\/span><\/p>\n<h2>Listen to Jacqueline's Story on the Fit Mother Project Podcast:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/603f8f66-b8f0-4802-9955-d53ab79ea4f6\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>Prediabetes, Weight Gain, and a Series of Injuries<\/h2>\n<p><span style=\"font-weight: 400;\">In December 2020, when Jacqueline visited her doctor, she was diagnosed with prediabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her glucose levels were high, as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before that, in the summer of 2020, she tested positive for COVID-19, and it took her almost 23 days to test negative. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">During that period, she lost 20 pounds; however, it was not enough.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I lost 20 pounds then, but in December, I had gone to the doctor, and I weighed 265.4 pounds. I was disgusted with that. My daughter had asked if we could do a Rudolph Run. And I was like, I'm so fat, I can't do this. I cannot run three miles with my child. Like there's no way. I was even worried about walking it because I had been experiencing some numbness in my feet. So I didn't have great balance.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, while taking her horses out to the field, she would slip and fall. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, one day, she slipped and injured her left knee.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;So I just hit a low and said I can't live like this anymore.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">During the same period, her husband had gained weight too. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">He had come across the <a href=\"https:\/\/store.fitfatherproject.com\/products\/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=changing-your-mindset&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Fit Father Project<\/a> in the past but never signed up.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I just felt like I was at a point in my life where I couldn't wait any longer and was getting older. I just felt like that was the time. It was the best time. I didn't want to wait any longer. My husband and I decided that we were going to join the Fit Father and Fit Mother Projects on January 1, 2021.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Every year in January, Jacqueline hosted university interns in her home for an entire month. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They went to work with her every day and used to do everything to assess if veterinary medicine was something they wanted to do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, she waited until she settled them and started the Fit Mother Project program on January 7, 2021.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;That was my start date. I just said I'm going to commit to this and see what happens in the first 30 days. And then we'll see what happens from there.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She lost 30 pounds in the first month. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I was like, all right, this is working for me. I need to continue.&#8221;<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><em>Hear how Jacqueline went about changing her mindset.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/cUaIOTy1f14?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Changing Your Mindset<\/h2>\n<p><span style=\"font-weight: 400;\">During the first 30 days at of the Fit Mother Project, Jacqueline enjoyed her workouts. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I think I was two weeks in, and I was like, I'm going to do the lifetime thing. I'm just going to join and do this. The workouts were great. I liked weightlifting. It was something I had never done in my life before. I was working out even with an injured knee.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">However, in February 2021, Jacqueline fell and hurt her knee yet again. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I was doing all the workouts and even running, but the doctor recommended that I don't run anymore. So I started walking.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Despite a knee injury, she lost over 85 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jacqueline also suffered from gastrointestinal issues, which she believed resulted from the consumption of dairy and processed foods. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I had terrible, almost IBD-like symptoms. For days together, I wouldn't poop at all and had awful constipation. And then there were days when I visited the bathroom multiple times. I had attributed these problems to some processed foods and even dairy. I was already avoiding dairy and some of the processed foods beforehand, and it helped a lot.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">After joining the Fit Mother Project, she started eating per the program's meal plans. She even stopped consuming sugary drinks. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I sometimes just ate a chocolate bar and soda for lunch. What I found out during all of this was that, for me, soda was a huge trigger. The soda was a huge trigger; whether it was diet or regular, it didn't matter.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">However, it was not easy for Jacqueline to prevent her cravings for sugar. <\/span><\/p>\n<p>So, she had to overcome it to achieve her fitness goals.<\/p>\n<p><span style=\"font-weight: 400;\">One day, while she was on a trip with her friends, she consumed soda instead of the hotel water, which did not taste good. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it turned out to be a big mistake as it took her ten days to stop craving sugars after that incident.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;One morning, I was craving pancakes. I don't even really like pancakes, but my child was ordering pancakes. In my mind, I knew it was wrong, and I just said, no, I'm not doing it. I realized at that moment that it was the soda that had changed my cravings. So, I decided to order an omelet. I did, and I felt full and happy. Every time I craved something, I just made a better decision.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">After losing 40 pounds, the journey to the 50-pound weight loss was more challenging. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She fell while carrying two 50-pound gas cans on both shoulders during an ice storm in West Virginia.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I slipped on some ice. My knee went one way, and I went the other. I tore my collateral ligaments and had a meniscal tear. Moreover, the doctor informed me that they don't fix collateral ligaments. He recommended I stay off the exercise regime for a few weeks. He advised me not to do the upper body exercises also.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Jacqueline was in a brace for eight weeks. Nevertheless, she followed her fitness plan as much as she could. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her primary aim now was to eat clean. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I wanted to go that route where all the vegetables we were eating were going to be homegrown or brought from the farmer's market. Moreover, when I started eating clean, I had zero gastrointestinal symptoms. I was allowed to walk with my brace, so I was still walking. I had a lot of animals to take care of.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Jacqueline has not only lost weight with the Fit Mother Project but also gained back her energy and zest. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She attributes her fitness achievements to eating clean, exercising regularly, taking supplements, and staying focused throughout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recently, during Halloween, she visited a small country farm with her family to enjoy some rides and fun events. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was more energetic than ever. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;They have this big bounce thing that's almost like a trampoline. I took off my shoes, and my son was like, what are you doing, mommy? Are you going to jump with us? You can do that. And I was like, yeah, I can do that. I went out and jumped, and we jumped for probably an hour.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">After losing 85 pounds, Jacqueline had a lot of loose skin around her belly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, she started getting skin infections. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She found it difficult to live with the flab hanging around her belly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consequently, she was referred to a plastic surgeon to get the hanging skin removed.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;They pulled off 10 pounds of skin. So, in all, I lost almost 100 pounds. 85 pounds plus the 10-pound skin removed during the surgery.&#8221;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Jacqueline felt more confident about her body and looks after the weight loss and surgery.\u00a0<\/span><\/p>\n<p><strong>So, what would Jacqueline say to someone looking to join the Fit Mother Project?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cYou have to commit your mind to do this wholly. You have to say that this is what I'm going to do, and you have to commit your mind fully. Just start and do as much as you can for as long as you can. Push yourself to do a little more. Every time you do, you will get better.\u201d\u00a0<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8063 size-full\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-IG.jpg\" alt=\"changing your mindset\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-IG.jpg 630w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-IG-300x300.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-IG-150x150.jpg 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-IG-195x194.jpg 195w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h2>2 Key Takeaways From Jacqueline's Journey<\/h2>\n<p><span style=\"font-weight: 400;\">To summarize, here are two key lessons you can learn from Jacqueline\u2019s successful health and fitness journey:<\/span><\/p>\n<h3>Lesson 1: Never Say Never<\/h3>\n<p>The secret to achieving your goals is determination and the resolve to continue your journey no matter what and how many obstacles you encounter.<\/p>\n<p>Jacqueline is an excellent example.<\/p>\n<p>She faced multiple injuries during her journey with the Fit Mother Project; however, she did not give up.<\/p>\n<p>Instead, she kept going until she completed her fitness mission.<\/p>\n<h3>Lesson 2: Eating Clean Can Give Great Results<\/h3>\n<p>As you probably already know, nutrition plays a significant role in getting healthy and fit.<\/p>\n<p>Therefore, you must focus on proper nutrition along with a regular exercise regime.<\/p>\n<p>For example, Jacqueline ultimately gave up on sugars and started eating clean.<\/p>\n<p>She even went to the extent of eating only homegrown or organic vegetables.<\/p>\n<h2>What is FM30X?<\/h2>\n<p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=respect-yourself&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the FM30X program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on changing your mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Set in your ways? Changing your mindset isn\u2019t always easy. But, it can be done! See how this Fit Mother did it! <\/p>\n","protected":false},"author":7,"featured_media":8064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295],"tags":[5751],"class_list":["post-6437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Changing Your Mindset: A Fit Mother Project Case Study<\/title>\n<meta name=\"description\" content=\"Set in your ways? Changing your mindset isn\u2019t always easy. But, it can be done! See how this Fit Mother did it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body\" \/>\n<meta property=\"og:description\" content=\"Set in your ways? Changing your mindset isn\u2019t always easy. But, it can be done! See how this Fit Mother did it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-26T01:00:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\"},\"author\":{\"name\":\"Dr. Anthony Balduzzi\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1\"},\"headline\":\"Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body\",\"datePublished\":\"2023-08-26T01:00:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\"},\"wordCount\":1715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier.jpg\",\"keywords\":[\"Transformations\"],\"articleSection\":[\"Blog\",\"Transformations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\",\"name\":\"Changing Your Mindset: A Fit Mother Project Case Study\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier.jpg\",\"datePublished\":\"2023-08-26T01:00:51+00:00\",\"description\":\"Set in your ways? 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