{"id":6400,"date":"2023-08-19T01:00:42","date_gmt":"2023-08-19T01:00:42","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6400"},"modified":"2023-08-17T20:24:34","modified_gmt":"2023-08-17T20:24:34","slug":"respect-yourself","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/respect-yourself\/","title":{"rendered":"Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You can lose weight, tone up, build muscle, and transform your body at any age \u2014 but first, you have to respect yourself!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fit Mother Robin, a 50-year-old mother of two and the winner of our 2021 Transformation Contest, found a way to do just that, and her story is inspiring!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In early 2020, Robin lost her brother, who had just turned 50, to heart disease. <\/span><span style=\"font-weight: 400;\">That, and the onset of the pandemic, led Robin to let herself go, and she was overeating and drinking too much.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the year rolled on and she was nearing her own 50th birthday, Robin knew she needed to change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She had a family and a career.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She didn\u2019t want to die of heart disease like her brother.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She needed to snap out of her unhealthy spiral.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, she found the Fit Mother Project on YouTube, signed up for the <a href=\"https:\/\/www.fitmotherproject.com\/get-free-jumpstart-v1\/?utm_source=blog-post&utm_medium=text-link&utm_term=respect-yourself&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Fit Mom Jumpstart<\/a>, and hasn\u2019t looked back since!<\/span><\/p>\n<h2>Listen to Robin's Story on the Fit Mother Project Podcast:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/95769339-5fdc-43b3-840d-ced8dc4d9f32\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>Getting Her Life In Order<\/h2>\n<p><span style=\"font-weight: 400;\">In the past, Robin had tried health and fitness apps, diets, and anything else you can think of. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, she never found anything helpful that actually worked.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, one day, a search for &#8216;healthy eating or exercises for older women' directed her to the Fit Mother Project.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cYour video for the healthy diet plan for women popped up. As soon as I clicked it, I thought this guy is really cute, let me click this video and see what he says. Everything in the video just made sense. Finally, somebody\u2019s speaking logically to me. They\u2019re not condescending to me. They\u2019re just speaking. This is what you need to do. This is how to do it. This is when to do it.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Robin <\/span><span style=\"font-weight: 400;\">didn\u2019t know what my favorite proteins or carbs were, and she knew she wasn't eating enough vegetables. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cSo, I signed up for the free Jumpstart. And that changed my life immediately. It was so much fun, first of all, to get organized and start it.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">As a result, she lost seven pounds. That\u2019s when she decided to sign up for the complete program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Robin, the first and most crucial step in her fitness journey was checking her meal plans and what was in her kitchen. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI went through everything in my kitchen and looked at what I was buying. I realized that a lot of it was processed foods. So the first thing was to go to the store and buy the things and plan out my meals.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She did not start her meal plans with shakes \u2014 <\/span><span style=\"font-weight: 400;\">she had eggs for breakfast. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then she would have a sandwich for lunch and a <a href=\"https:\/\/www.fitfatherproject.com\/perfect-plate\/?utm_source=blog-post&utm_medium=text-link&utm_term=respect-yourself&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Perfect Plate<\/a> for dinner. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even when she started making shakes, she didn't use <a href=\"https:\/\/store.fitmotherproject.com\/collections\/weight-loss\/products\/superfuel-protein?variant=42808417091825?utm_source=blog-post&utm_medium=text-link&utm_term=respect-yourself&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">SuperFuel<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, she bought something different from the market, and she fell sick from the whey in that product.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI didn\u2019t realize that\u2019s what was happening until I went online, researched, and eliminated whey. Then, I bought <a href=\"https:\/\/store.fitmotherproject.com\/collections\/weight-loss\/products\/superfuel-protein?variant=42808417091825?utm_source=blog-post&utm_medium=text-link&utm_term=respect-yourself&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">SuperFuel Vegan<\/a>. It helped and was a game changer.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Once she started consuming shakes, she stopped having eggs for breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, Robin never thought the Fit Mother Project\u2019s meal plans were boring.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt was comforting because before, I didn\u2019t know. I was looking for someone to tell me what to eat. That\u2019s what I wanted because I didn\u2019t know. And so when you don\u2019t know, you start grabbing all different kinds of things. Knowing what I was going to eat was not boring at all. It was comforting to me and made me feel secure. Like I knew what I was doing.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">According to Robin, she was always physically active, but she was out of shape, and that bothered her a lot.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cBefore I joined the Fit Mother Project, I liked to work out. Being a massage therapist, I use my body a lot, so I could go all day at work and eat a lot of calories and not gain weight because I was burning that many calories. But I was out of shape.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She had never done strength training before, so the Fit Mother Project\u2019s workout regime was a game changer for her.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt changed my physique and shape, especially in the legs and buttocks. I was like, oh my god, whose butt is that? It\u2019s great!\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Robin has completed an entire year on the Fit Mother Project, and she's still going strong.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI still do something with the Fit Mother Project. I either watch a video or do a workout. I always think about nutrition. I go to the community online. It\u2019s just a huge part of my life.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Since Robin did not have a lot of weight to lose, her weight loss journey was slow and steady.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI didn\u2019t have a lot of weight to lose. I just had about 15 or 20 pounds to lose. So it was coming off really slowly. And I just kept telling myself that\u2019s OK. That\u2019s why this is a process, a lifelong process. So I kept the momentum going, and in each phase, I\u2019d get more excited because it would just be tweaked enough to regain my interests and try new things like carb cycling and fasting and new strength training. And once I got all the way to phase four, it was like taking the training wheels off.\u201d<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><em>Find out how respecting yourself can help you transform your body at any age!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/LEZHV3Xv2BI?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>A Bright Future<\/h2>\n<p><span style=\"font-weight: 400;\">Robin\u2019s proud of the fact that she challenged herself to regain fitness at the age of 50.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt\u2019s challenging because of the hormones. I\u2019m in peri-menopause, so I can go six months without having a period, and then all of a sudden, I have a period, and I\u2019m bloated and five pounds heavier. And, that isn\u2019t easy to deal with. In my mind, I\u2019m still 30-something, but my body is 50. But I do feel better than I did in my 30s. My body looks better than it did when I was in my 30s.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">After joining the Fit Mother Project, Robin believes she can live at least another 50 years.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI want to be a 100-year-old grandmother. I had my second kid at 40. I told my son that I was working hard to be there for him. If he decides to have kids at 40, I\u2019ll be an 80-year-old first-time grandma.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">In the future, Robin also wants to explore more strength training. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to her, strength training can help a great deal in boosting metabolism and ensuring overall well-being, especially for individuals who are aging.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt gives you the serotonin. It\u2019s the best feeling, so I\u2019d love to get into that more.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">To keep the momentum going, she revisits the videos and reading material provided by the Fit Mother Project. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cTo reignite, spark that flame, go back and look at all your videos, read all the materials, and see other ladies in the Fit Mother Project talk about their journeys. That\u2019s always inspiring.\u201d<\/span><\/i><\/p>\n<p><strong>So what would Robin say to someone looking to join the Fit Mother Project?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cFeel great about what you\u2019re doing with your life. Work on yourself and your mindset. Remember that this is the only body you have for the rest of your life. Don\u2019t treat it like a garbage can. Give yourself the self-care you deserve.\u201d\u00a0<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8050 size-full\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-IG.jpg\" alt=\"respect yourself\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-IG.jpg 630w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-IG-300x300.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-IG-150x150.jpg 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-IG-195x194.jpg 195w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h2>3 Key Takeaways From Robin's Journey<\/h2>\n<p><span style=\"font-weight: 400;\">To summarize, here are three key lessons you can learn from Robin\u2019s successful health and fitness journey:<\/span><\/p>\n<h3>Lesson 1: Stay Motivated and Focused Along the Way<\/h3>\n<p>If you\u2019ve decided to undertake a fitness journey, it\u2019s vital to stay motivated and focused, come what may.<\/p>\n<p>When you\u2019re on a journey, you\u2019ll come across obstacles on the way, but you\u2019ve got to face them and keep going.<\/p>\n<p>Robin is a great example.<\/p>\n<p>Her weight loss journey was slow and steady; however, she didn\u2019t give up.<\/p>\n<p>She kept the momentum going!<\/p>\n<h3>Lesson 2: It\u2019s OK to Be a Mom AND Focus on Yourself<\/h3>\n<p>We all agree that it\u2019s not easy to be a mom.<\/p>\n<p>However, that should not stop you from focusing on yourself.<\/p>\n<p>You need to take care of your health and fitness; only then can you take care of your family.<\/p>\n<h3>Lesson 3: Start Your Fitness Journey in Your Kitchen<\/h3>\n<p>As we\u2019ve repeatedly mentioned, the starting point of fitness is nutrition.<\/p>\n<p>First things first, get your meals right.<\/p>\n<p>Eat clean and eliminate processed foods.<\/p>\n<p>Always remember the 80\/20 rule \u2014 80% nutrition and 20% exercise.<\/p>\n<h2>What is FM30X?<\/h2>\n<p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=respect-yourself&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the FM30X program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on why you should always respect yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>See how Fit Mother Robin&#8217;s journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!\u00a0<\/p>\n","protected":false},"author":7,"featured_media":8051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295],"tags":[5751],"class_list":["post-6400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respect Yourself: A Fit Mother Project Case Study<\/title>\n<meta name=\"description\" content=\"See how Fit Mother Robin&#039;s journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/respect-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence\" \/>\n<meta property=\"og:description\" content=\"See how Fit Mother Robin&#039;s journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/respect-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - 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