{"id":6352,"date":"2023-07-29T01:00:39","date_gmt":"2023-07-29T01:00:39","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6352"},"modified":"2023-07-27T22:29:22","modified_gmt":"2023-07-27T22:29:22","slug":"fit-couple","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/fit-couple\/","title":{"rendered":"Fit Couple: How Fit Mother Steph and Fit Father Chris Got Back in Shape Together"},"content":{"rendered":"<p>A<span style=\"font-weight: 400;\">re you and your partner a fit couple? The best way to stay on track with health and wellness is to have someone by your side supporting you and holding you accountable!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Couple goals go far beyond merely spending a happy life together, and fit couple Chris and Steph have proved it!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chris and Steph are busy parents leading hectic, chaotic lives. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hustle and bustle of day-to-day life lead their fitness to fall by the wayside. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chris found the Fit Father Project and dove right in. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steph was skeptical at first, but once she saw how easy it really is, she jumped into the Fit Mother Project. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">There was no looking back from there, and their transformation from an unfit couple to a fit couple, to a fit family, was underway!<\/span><\/p>\n<h2>Listen to Steph's Story on the Fit Mother Project Podcast:<\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/17cc65a1-b0c5-4033-a378-8d91449f8e71\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2>Getting On the Same Page<\/h2>\n<p>As we mentioned, Chris got the ball rolling when he joined the Fit Father Project.<\/p>\n<p><span style=\"font-weight: 400;\">Steph recalls how Chris discovered FFP.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cChris comes to me one day, and says, this is what I want to do. When he decides he wants to do something, he\u2019s doing it; nothing\u2019s stopping him. I was like, oh my goodness, what have you found now? What is this going to do to us? What\u2019s the cost? Where does this go? How long are you going to stick with it? Chris brought the program to me, and I said to him, OK, fine.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Within a week of Chris joining, Steph began to get interested. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI started snooping in and reading a little bit more about it. Hang on. This is just easy. Hey, what\u2019s going on here? Why do I agree with him?\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s how she ended up joining the Fit Mother Project. She admitted that her husband had come up with a good idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Chris, the first month was all about nutrition.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWe were getting supplements. We were getting food. We were doing a lot of reading and had set a start date for ourselves. So the first thing we did was research and development to make sure that we knew what we were doing. Nutrition was a big, big change.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Steph adds, <\/span><i><span style=\"font-weight: 400;\">\u201cEverybody knows it\u2019s 80% nutrition, 20% exercise, and being a young family with two young picky eaters, we had to figure out how to make it work so that all four of us are fed well. We literally spent two weeks preparing meals. We made all these freezer meals.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The couple eliminated all the excuses (for example, we are running behind schedule, so let\u2019s eat out today) that were obstacles and set themselves up for success<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">According to Steph and Chris, there was a little bit of trial and error when they first started.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steph says,<\/span><i><span style=\"font-weight: 400;\"> \u201cI started working out at night because it was the only time possible. However, we realized that working out in the morning was important. Therefore, we looked at our life schedule and said, how can we fit in this morning routine? I took the sacrifice and started waking up earlier because I wanted to be a better version of myself for my family. And Chris supported me. He handled the kids while I was working out.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Now they both get up in the morning and work out. They\u2019ve also taught their kids to serve themselves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per Steph, her experience with the Fit Mother Project program\u2019s exercises and workouts was empowering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She adds, <\/span><i><span style=\"font-weight: 400;\">\u201cI have to admit that the exercises were absolutely intimidating to start with. But then I wrote my mission statement. I was like, OK, I have to do these workouts. There\u2019s no other option. I have to do this because I am worth it. And my family is.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She completed her first Apex 10 successfully and did not look back after that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chris was happy to watch his wife excel and power through the workouts.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cShe was solid through it all. Every time the exercise switched, she\u2019d go onto the next one and nail it.\u201d<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><em>See how Steph and Chris were able to change their family\u2019s dynamic!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/qNI5dNEARPU?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Different Goals, But Similar Determinations and Motivations<\/h2>\n<p><span style=\"font-weight: 400;\">While Steph and Chris were on two opposite journeys \u2014 weight loss for Steph and muscle gain for Chris \u2014 their determination and motivation were similar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chris says, <\/span><i><span style=\"font-weight: 400;\">\u201cShe understood what I was doing, and I understood what she was doing. In terms of food, we ended up making the same thing and just changing the portions. So I needed to be at a calorie surplus to build muscle, and she needed to be at a calorie deficit to lose weight.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">According to Steph, the process leading up to the mission statement, the material provided by the Fit Mother Project team, and the psychology behind it was an entire process in and of itself.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI wrote that I need to do this so I can be here for my kids and they can have healthy choices. The entire thing made me realize that I was trying to be the perfect mom and do everything I could by sacrificing myself for my children. However, I was only doing myself and my family a disservice by not prioritizing myself to be the best version of myself and not empowering my children and husband to be the best versions of themselves.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">When asked if the family feels bored with their daily nutrition and workout routines, they said that they don\u2019t feel deprived at all and workouts have become fun.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWe turned it into a game. Going back to the structure and schedule, we literally would print off a calendar every month and write our workouts and some activities for the kids. We also crafted meal schedules. What meals are we going to make today versus tomorrow? What variety do we need to add to the meal we\u2019re preparing today? What\u2019s our Friday fun meal? We got excited on days we had to have a freezer meal; we made it a treat. It was never boring because we made it a game every week.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">According to Steph, her journey with the Fit Mother Project program was all about self-love and commitment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i>&#8220;Every month was a success. There was never a moment of failure because I knew that it was a continuing journey. Even after losing the first 10 pounds, it was like; we\u2019re not going back. How can we do this more? How can we make ourselves better? That first month made me self-confident. I was like, oh my goodness, I did this. I\u2019m still caring for my kids. I\u2019m still handling my career. My job is doing better than ever because I have the mental space to care about my job and myself.\u201d<\/i><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steph recalls the day when her younger son said, <em>\u201cHey mom, I fit on your lap better.<\/em> <\/span><i><span style=\"font-weight: 400;\">Where\u2019d your tummy go? I can snuggle you.\u201d <\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She was stunned to hear those words from him as he was only five at that time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her elder son also said, <\/span><i><span style=\"font-weight: 400;\">\u201cYou look amazing. You\u2019re beating me in a race now. Why are you beating me in a race?\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">After seeing their parents work out and get fit, the kids are on the right track to a lifetime of health and wellness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chris adds, <\/span><i><span style=\"font-weight: 400;\">\u201cI actually had our oldest at the squat rack. So I got him doing some light barbell squats to get the form going and some deadlifts and stuff like that. He\u2019s starting to get the hang of it and enjoys it. So I think there might be a future there.\u201d<\/span><\/i><\/p>\n<p><strong>So what would Steph say to someone looking to join the Fit Mother Project?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cAll you new women or men who are trying this program, or don\u2019t think you can do this, trust the process, trust in yourself, and believe it or not, you will do amazing things in your lives. I had a binge eating disorder and was a borderline alcoholic. Here I am today, incredibly healthy and empowered by life mentally. And, I know you think you can\u2019t do it, but you absolutely can. As long as you believe in yourself and trust that it\u2019s OK to put yourself first.\u201d\u00a0<\/span><\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8000 size-full\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Steph-P-IG.jpg\" alt=\"fit couple\" width=\"630\" height=\"628\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Steph-P-IG.jpg 630w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Steph-P-IG-300x300.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Steph-P-IG-150x150.jpg 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Steph-P-IG-195x194.jpg 195w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<h2>3 Key Takeaways From Steph and Chris's Journey<\/h2>\n<p><span style=\"font-weight: 400;\">To summarize, here are three key lessons you can learn from Steph and Chris\u2019s successful health and fitness journey:<\/span><\/p>\n<h3>Lesson 1: Cleaning Up Your Nutrition Is the First Step Toward Getting Fit<\/h3>\n<p><span style=\"font-weight: 400;\">The 80-20 rule talks about 80% nutrition and 20% exercise. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most mistake this the other way round, it is essential to understand that 80% of nutrition can play a significant role in fitness. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both nutrition and exercise complement each other. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you clean up your nutrition, you desire healthy foods. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They taste phenomenal, your taste buds change, and you want to eat real food. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, you feel great overall!<\/span><\/p>\n<h3>Lesson 2: Commit to Yourself First<\/h3>\n<p><span style=\"font-weight: 400;\">You have to commit to loving yourself enough to put in the effort in the beginning and then to continue loving yourself every day as the progress is slow and gradual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steph and Chris were accountable to each other; however, they were first accountable to themselves. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They were on entirely different journeys where self-accountability was highly critical.\u00a0<\/span><\/p>\n<h3>Lesson 3: Team Effort Can Go a Long Way in Achieving Success<\/h3>\n<p><span style=\"font-weight: 400;\">Training with someone who is working for the same thing can be powerful and even unstoppable. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, Steph and Chris had different fitness goals. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, their determination and motivation to become better versions of themselves for their kids combined to benefit both of them.\u00a0<\/span><\/p>\n<h2>What is FM30X?<\/h2>\n<p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs \u2014 even if you\u2019ve never picked up a weight in your life.<\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=fit-couple&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to see what you get when you join the FM30X program today!<\/p>\n<p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-mother-project-podcast\/id1594933662\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>.<\/p>\n<p>You can also listen to the show on:<\/p>\n<ul>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/music.Alpha XR\/podcasts\/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4\/fit-mother-project-podcast\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/li>\n<\/ul>\n<p>And don't forget to subscribe to our <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject\">YouTube Channel<\/a> and follow us on <a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/fitmotherproject\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/fitmotherproj\">Twitter<\/a>, and <a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\">LinkedIn<\/a>!<\/p>\n\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on becoming a fit couple.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!<\/p>\n","protected":false},"author":7,"featured_media":8001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,4295],"tags":[5751],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-studies","tag-transformations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Couple: A Fit Mother Project Case Study<\/title>\n<meta name=\"description\" content=\"Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/fit-couple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Couple: How Fit Mother Steph and Fit Father Chris Got Back in Shape Together\" \/>\n<meta property=\"og:description\" content=\"Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/fit-couple\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - 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