{"id":6349,"date":"2024-02-17T01:00:42","date_gmt":"2024-02-17T01:00:42","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6349"},"modified":"2024-02-16T19:19:35","modified_gmt":"2024-02-16T19:19:35","slug":"heart-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/heart-healthy-diet\/","title":{"rendered":"Heart Healthy Diet: 12 Foods That Can Save Your Heart"},"content":{"rendered":"

Following a heart-healthy diet is vital to keep heart disease at bay. Did you know that there are 12 foods that can save your heart? <\/span><\/p>\n

Eating these and other nutritious foods while avoiding not-so-healthy options is the best way to maximize heart health and your overall wellness.<\/span><\/p>\n

To trade in your current eating habits for a heart-healthy diet, gradually replace unhealthy foods with those rich in heart-healthy fats (fatty fish, fish oil, or plant-based fats), fiber, and protein.<\/p>\n

A heart-healthy diet contains foods that reduce your risk of high cholesterol, high blood pressure, heart disease, heart attacks, and strokes.<\/p>\n

Such foods are often rich in protein, fiber, healthy fats (fatty fish, fish oils, or plant fats), or combinations of these nutrients.<\/p>\n

Following a heart-healthy diet also means limiting foods that aren't so great for the health of your heart.<\/p>\n

Follow the heart-healthy diet below to live a longer, healthier, and happier life!<\/span><\/p>\n

Learn how you can improve your health today by making these 5 easy lifestyle changes!<\/em><\/p>\n