Choosing muscle toning exercises is about gaining shape and improving muscle definition, not about bulking up.<\/p>\n
The real secret for how to tone your body is to burn fat, lose weight if you're overweight, and strengthen your muscles.<\/strong><\/p>\n The key to choosing the best muscle toning exercises is to alter your workouts regularly so you don't do the same workout routine day after day.<\/p>\n Mix and match muscle toning exercises, choose a mixture of strength and aerobic (cardiovascular) workouts, and don't forget to eat fat-burning foods.<\/p>\n