{"id":6182,"date":"2022-07-14T01:00:51","date_gmt":"2022-07-14T01:00:51","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6182"},"modified":"2026-10-13T16:28:51","modified_gmt":"2026-10-13T16:28:51","slug":"weight-loss-rewards","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-loss-rewards\/","title":{"rendered":"Weight Loss Rewards: How To Treat Yourself the Right Way!"},"content":{"rendered":"<p>You&#8217;re working hard, so allow yourself some weight loss rewards for progress and hitting goals!<\/p>\n<p>Reap small rewards for weekly goals and larger rewards for significant milestones.<\/p>\n<p>But, choosing the right rewards to treat yourself after reaching targets is vital.<\/p>\n<p>Don&#8217;t cap off a great week of nutrition and exercise with a box of chocolates and a tub of ice cream!<\/p>\n<p>Find ways to treat yourself without high-calorie treats.<\/p>\n<p>Consider some of the awesome weight loss rewards below, and celebrate you!<\/p>\n<p style=\"text-align: center;\"><em>Want more ways to stay on track with your health and fitness goals? Watch this video!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/5R16wCKPwjQ?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2>How To Set Appropriate, Attainable Goals<\/h2>\n<p>Setting the right <a href=\"https:\/\/www.fitmotherproject.com\/realistic-fitness-goals\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=weight-loss-rewards&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">attainable goals<\/a> is a step in the right direction when reaching an ideal body weight if your desired outcome.<\/p>\n<p>Establish small, short-term goals and larger long-term targets.<\/p>\n<p>Consider setting some of the following goals throughout your journey.<\/p>\n<h3>Short-Term Goals<\/h3>\n<p>Short-term goals that may help you safely reach an ideal weigh include:<\/p>\n<ul>\n<li>Lose 1-2 pounds per week<\/li>\n<li>Drink at least 12 cups of fluids daily<\/li>\n<li>Get at least 7 hours of sleep each night<\/li>\n<li>Use the <a href=\"https:\/\/www.fitfatherproject.com\/perfect-plate\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=weight-loss-rewards&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Perfect Plate method<\/a> to plan meals<\/li>\n<li>Eat at least 3 servings of vegetables daily<\/li>\n<li>Consume 3 servings of dairy foods or plant-based alternatives<\/li>\n<li>Eat protein foods at each meal<\/li>\n<li>Exercise at least 30 minutes daily<\/li>\n<li>Complete at least 45 minutes of activities of daily living<\/li>\n<\/ul>\n<p>Choose short-term goals based on your lifestyle, food preferences, and health guidelines.<\/p>\n<h3>Long-Term Goals<\/h3>\n<p>Longer-term goals you might set during your weight loss journey include:<\/p>\n<ul>\n<li>Final body weight goal<\/li>\n<li>Maintaining an ideal weight over 6-12 months<\/li>\n<li>Having normal blood cholesterol levels<\/li>\n<li>Achieving normal blood pressure<\/li>\n<li>Having a waist circumference of <a href=\"https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/obesity-definition\/abdominal-obesity\/\" target=\"_blank\" rel=\"noopener\">fewer than 35 inches<\/a><\/li>\n<\/ul>\n<p>Set your final body weight goal as a number that equates to a body mass index (BMI) of between <a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/index.html#:~:text=If%20your%20BMI%20is%2018.5,falls%20within%20the%20overweight%20range.\" target=\"_blank\" rel=\"noopener\">28.5-24.9<\/a>, which is considered a normal range and minimizes your risk of developing heart disease, diabetes, cancer, and other chronic diseases.<\/p>\n<p>To calculate your BMI, multiply your body weight in pounds by 703, divide that number by your height in inches, and divide by your height in inches a second time.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>Examples of Highly Effective, Non-Food Rewards<\/h2>\n<p>Consider choosing some of the following non-food rewards after achieving short- and long-term goals throughout your weight loss journey!<\/p>\n<h3>A New Wardrobe<\/h3>\n<p>You might save up for a new wardrobe for after you reach your final goal weight.<\/p>\n<p>Having new clothing is the perfect weight loss reward, as needing new clothes is inevitable after you lose a lot of inches.<\/p>\n<p>Set aside money each week to use for a final shopping spree after you&#8217;ve achieved your ideal body weight!<\/p>\n<h3>Massage<\/h3>\n<p>Choosing massage as a weight loss reward offers numerous benefits for your health, in addition to being a relaxing experience.<\/p>\n<p>Massage can reduce stress, tension, anxiety, and chronic pain, while stimulating blood flow and improving musculoskeletal functions.<\/p>\n<p>Less stress contributes to better hormone balance, which helps control your appetite to keep lost weight off.<\/p>\n<p>Consider scheduling weekly or monthly massages after meeting short-term weight loss targets.<\/p>\n<p>Or you might try an at-home massager instead!<\/p>\n<h3>Family Fun Night<\/h3>\n<p>What better way to celebrate meeting short-term or long-term weight loss goals than by planning a family fun night with the ones you love.<\/p>\n<p>Go bowling, see a movie, play board games, or spend time outdoors together, staying active and enjoying life to its fullest.<\/p>\n<h3>Pedicure or Manicure<\/h3>\n<p>Save up for a manicure or pedicure after you&#8217;ve reached your next weight loss goal!<\/p>\n<p>Get your family or friends together and make a day of this fun, relaxing experience.<\/p>\n<p>Beautiful toenails and fingernails perfectly complement your smaller, aesthetically pleasing body shape after achieving weight loss targets!<\/p>\n<h3>Facials or Other Aesthetic Procedures<\/h3>\n<p>If you&#8217;re tired of dull, dry, aging skin, treat yourself to a facial or another aesthetic procedure after meeting weekly or monthly weight loss goals.<\/p>\n<p>Getting a facial revitalizes your skin, and it&#8217;s an enjoyable, relaxing experience.<\/p>\n<p>Head to a med spa or give yourself an at-home facial as the perfect weight loss reward for beautiful, younger-looking skin!<\/p>\n<h3>Vacation<\/h3>\n<p>Plan a vacation at the end of your weight loss journey to celebrate with friends or family.<\/p>\n<p>Head to the beach, go camping or white-water rafting, or try hiking in the mountains.<\/p>\n<p>Plan a trip you&#8217;ll look forward to and motivates you to meet health and weight loss goals!<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3>A Day Off from Work<\/h3>\n<p>If you have a stressful job, make one of your weight loss rewards a day off from work!<\/p>\n<p>Doing so gives you a chance to unwind, de-stress, and spend time doing something that you love.<\/p>\n<h3>Home Workout Equipment<\/h3>\n<p>If you&#8217;re tired of going to the gym or jogging outside, consider home workout equipment as a convenient weight loss reward!<\/p>\n<p>You might pick free weights, resistance bands, a jump rope, kettlebells, medicine balls, an <a href=\"https:\/\/www.fitfatherproject.com\/ab-wheel-exercises\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=weight-loss-rewards&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">ab wheel<\/a>, Pilates or yoga equipment, an elliptical machine, treadmill, stationary bike, rowing machine, or stair climber.<\/p>\n<p>Find workout equipment that suits your exercise preferences.<\/p>\n<h3>Kitchen Gear<\/h3>\n<p>If you&#8217;re looking for ways to make food prep easier, treat yourself with new kitchen gear as your next weight loss reward.<\/p>\n<p>Consider a high-speed blender, an air fryer, a pressure cooker, grilling gear, or even a new grill.<\/p>\n<p>Choose something you&#8217;ve always wanted but haven&#8217;t had the excuse to spend money on \u2014 until now!<\/p>\n<h3>Horseback Riding<\/h3>\n<p>After achieving your next weight loss target, plan a horseback riding day with your family or friends!<\/p>\n<p>Being outdoors and around animals is a stress reliever, and you can even burn extra calories while riding a horse.<\/p>\n<h3>Home Delivery Service<\/h3>\n<p>If you&#8217;re tired of grocery shopping or spending a ton of time in the kitchen, but you need to eat healthy to continue on your weight loss journey, consider signing up for a <a href=\"https:\/\/www.fitfatherproject.com\/healthy-food-delivery\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=weight-loss-rewards&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">healthy home delivery service<\/a>!<\/p>\n<p>Doing so can save you time and gas money, as meals or recipe ingredients get delivered right to your doorstep!<\/p>\n<h3>Home Decor<\/h3>\n<p>Is there something you&#8217;ve been eying for your home, whether it&#8217;s a new wall hanging, light fixture, decorative mirror, updated table settings, or wall accents?<\/p>\n<p>If so, what better time to make a new purchase for your home than after meeting short- or long-term weight loss goals!<\/p>\n<h3>Gardening Gear<\/h3>\n<p>If you love to garden, or you&#8217;d like to try it, consider purchasing gardening gear as your next weight loss reward.<\/p>\n<p>Buy seeds, gardening gloves, or gardening tools that make gardening feel like a breeze.<\/p>\n<p>If you don&#8217;t have a garden, invest in the equipment needed to build a garden bed so you can begin growing fresh produce!<\/p>\n<h3>A New Pet<\/h3>\n<p>If you and your family are ready for a new pet, use your weight loss success as an excuse to get a puppy, kitten, or another furry friend.<\/p>\n<p>Taking the dog for a daily walk is an excellent way for you and your family to spend less time sitting down and more time outdoors!<\/p>\n<h3>New Plants<\/h3>\n<p>Whether you desire indoor plants for your home or outdoor plants to use for landscaping, make your next plant-shopping experience one of your weight loss rewards!<\/p>\n<p>Get together with your friends or family and recruit them to help you during the planting process!<\/p>\n<h3>A Hot Tub<\/h3>\n<p>While a hot tub isn&#8217;t in everyone&#8217;s budget, financing options are usually available.<\/p>\n<p>If you have the means and a good place to put a new hot tub, consider doing so as one of your final weight loss rewards.<\/p>\n<p>Or get a membership to a gym with a hot tub or sauna.<\/p>\n<p>Spending time in a hot tub offers numerous health and wellness benefits.<\/p>\n<p>It reduces stress and anxiety, relieves tension, improves your mood, enhances blood flow, and speeds up your metabolism.<\/p>\n<p>Sitting in a hot tub is a fun social experience when you sit in it with family or friends!<\/p>\n<h3>Workout Shoes<\/h3>\n<p>Having the right workout shoes is vital for achieving outstanding workouts, maintaining healthy feet, and looking and feeling your best.<\/p>\n<p>Treat yourself to new workout shoes when you reach your next weight loss target!<\/p>\n<h3>Exercise Devices<\/h3>\n<p>Whether you choose a Fitbit or another device that makes workouts easier and more enjoyable, add an exercise device to your list of weight loss rewards!<\/p>\n<h3>Outdoor Hammock<\/h3>\n<p>If you&#8217;re ready to relax outdoors, de-stress, and take advantage of much-needed alone time, consider making a new hammock one of your weight loss rewards.<\/p>\n<p>Find a spot in your backyard to place the hammock to enjoy quality relaxation alone or with the ones you love.<\/p>\n<h3>New Bedding<\/h3>\n<p>Quality sleep is more important than you may think to effectively lose weight, keep lost weight off long-term, minimize disease risks, and maintain a high quality of living.<\/p>\n<p>As your next weight loss reward, choose new bed sheets, pillows, or a comforter to make going to bed each night an enjoyable, relaxing experience!<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results &amp;amp; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on weight loss rewards.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><\/div><p>You&#8217;re working hard, so allow yourself some weight loss rewards for progress and hitting goals. Here&#8217;s how to (healthily) treat yourself!<\/p>\n","protected":false},"author":5,"featured_media":6233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5549],"tags":[],"class_list":["post-6182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Weight Loss Rewards: Treat Yourself! | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"You&#039;re working hard, so allow yourself some weight loss rewards for progress and hitting goals. 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