{"id":6063,"date":"2022-05-17T01:00:13","date_gmt":"2022-05-17T01:00:13","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=6063"},"modified":"2022-05-17T13:38:49","modified_gmt":"2022-05-17T13:38:49","slug":"emotional-health","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/emotional-health\/","title":{"rendered":"How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and Confidence: Fit Mother Project Podcast, Ep. 27"},"content":{"rendered":"

Episode 27 of the Fit Mother Project Podcast<\/a> is all about emotional health and how to improve your physical and mental health all at the same time.<\/span><\/p>\n

In this episode<\/a>, you\u2019ll meet Christina, a homemaker and stay-at-home mom of three.<\/span><\/p>\n

Christina\u2019s husband, <\/span>Andre<\/span><\/a>, is one of our Fit Father Project members, and they have a pretty unique life setup because Andre is in the military and is often gone for long stretches of time.\u00a0<\/span><\/p>\n

They have an amazing, loving relationship, yet at the same time, there are long stretches when Christina is raising three young kids all on her own.<\/span><\/p>\n

Listen to Christina's story!<\/h2>\n