{"id":5649,"date":"2022-03-22T01:00:00","date_gmt":"2022-03-22T01:00:00","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5649"},"modified":"2022-03-22T13:31:40","modified_gmt":"2022-03-22T13:31:40","slug":"the-power-of-forgiveness","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/the-power-of-forgiveness\/","title":{"rendered":"The Power of Forgiveness: Episode 19 of The Fit Mother Project Podcast"},"content":{"rendered":"

Episode 19 of the Fit Mother Project Podcast<\/a> is all about <\/span>the power of forgiveness and why forgiving \u200b\u200bis one of the best things you can do for your overall health.<\/span><\/p>\n

There's a dynamic interplay between our minds, bodies, and emotions.<\/span><\/p>\n

When we\u2019re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up.\u00a0<\/span><\/p>\n

The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels.\u00a0<\/span><\/p>\n

And when we stay in that state for a long period of time, it causes all sorts of health issues and can change the inflammation parameters in our bodies.\u00a0<\/span><\/p>\n

How can we stop this? By practicing the art of forgiveness.\u00a0<\/span><\/p>\n

It\u2019s all about letting go of the things we're still holding on to, which are judgments of ourselves or judgments of others.<\/span><\/p>\n

In this episode<\/a> you\u2019ll learn:<\/p>\n