Having exceptional family nutrition means your family is healthier, with a lower risk of nutrient deficiencies and medical problems.<\/p>\n
But as we all know, that's easier said than done!<\/p>\n
It's best to make small changes to your family's current diet plan, a few at a time, until you reach your goals.<\/p>\n
Dramatic changes are more difficult to stick with long term.<\/p>\n
No family has perfect nutrition, so don't feel like you have to eat entirely clean.<\/p>\n
Simply increase the number of healthy foods and drinks you offer your family and educate them about healthy vs. not-so-healthy options.<\/p>\n
Don't forget to incorporate other healthy habits, such as daily exercise, plenty of sleep, and stress reduction, into your family's daily routine.<\/p>\n
Family nutrition isn't an exact science.<\/p>\n
Simply follow the tips below to help everyone in your family eat right while juggling the different nutritional needs and wants of your family members.<\/p>\n
Not sure what you're REALLY getting at the grocery store? Learn how to read nutrition information on another level!\u00a0<\/em><\/p>\n