{"id":5582,"date":"2022-02-08T01:00:03","date_gmt":"2022-02-08T01:00:03","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5582"},"modified":"2022-02-08T18:20:42","modified_gmt":"2022-02-08T18:20:42","slug":"super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/super-bowl-recipes\/","title":{"rendered":"Super Bowl Recipes: 10 Healthy Options That Are Sure To Score!"},"content":{"rendered":"<p>Skip the chips, wings, and pizza and enjoy the big game guilt-free with some healthy and delicious Super Bowl recipes!<\/p>\n<p>Believe it or not, party and <a href=\"https:\/\/www.fitmotherproject.com\/healthy-tailgate-snacks\/?utm_source=blog-post&utm_medium=text-link&utm_term=super-bowl-recipes&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">tailgating food<\/a> doesn't have to be packed with calories, saturated fat, and excessive amounts of salt.<\/p>\n<p>There are ways to enjoy the game and be healthy!<\/p>\n<p>And there's so much to choose from, so picking ones that your friends and family members will actually enjoy is easier than you think.<\/p>\n<p>Start with these 10 healthy and delicious options and get the whole family involved in the fun!<\/p>\n<p style=\"text-align: center;\"><em>Struggling to find snacks that are healthy for your family? Try these 5 healthy snacks you can make at home!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/7BMcEMpkRKo?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>10 Healthy and Delicious Super Bowl Recipes<\/h2>\n<h3>Savory White Chicken Chili<\/h3>\n<p>This savory <a href=\"https:\/\/www.countryliving.com\/food-drinks\/a37974657\/best-classic-white-chicken-chili-recipe\/\" target=\"_blank\" rel=\"noopener\">white chicken chili recipe<\/a> will warm you and your loved ones up on a chili Super Bowl afternoon.<\/p>\n<p>It's delicious, nutritious, and packed with essential nutrients!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<div class=\"ingredient-item\">\n<ul>\n<li><span class=\"ingredient-amount\">3 tablespoons of <\/span>olive oil<\/li>\n<li>4 scallions, chopped<\/li>\n<li>2 cloves of garlic, chopped<\/li>\n<li>1\/2-1 jalape\u00f1o, chopped<\/li>\n<li>Salt to taste<\/li>\n<li>Two 4-ounce cans of mild green chiles<\/li>\n<li>1 tablespoon of ground cumin<\/li>\n<li>1 tablespoon of dried oregano<\/li>\n<li>1 teaspoon of smoked paprika<\/li>\n<li>1 1\/2 pounds of dark or white chicken meat<\/li>\n<li>A 32-ounce container of chicken stock<\/li>\n<li>13.5-ounce can of cannellini beans, rinsed<\/li>\n<li>For serving: sour cream, lime wedges, shredded cheddar, chopped avocados, and fresh cilantro<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Heat the oil in a large pot over medium heat.<\/li>\n<li>Add the scallions, garlic, and jalape\u00f1o. Season with salt.<\/li>\n<li>Cook the mixture, stirring occasionally until softened (about 4-6 minutes).<\/li>\n<li>Add the green chiles and cook, stirring occasionally, until thickened (3-5 minutes).<\/li>\n<li>Add the cumin, oregano, and paprika. Cook, while stirring, for 30 more seconds.<\/li>\n<li>Add the chicken and season the mixture with salt.<\/li>\n<li>Cook, stirring occasionally until the chicken is cooked through (6-8 minutes).<\/li>\n<li>Add the stock and beans and bring the mixture to a boil.<\/li>\n<li>Reduce the heat to simmer and cook, stirring occasionally, until thickened (30-35 minutes).<\/li>\n<li>Top the chili with scallions and other desired toppings of your choice.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>Tasty Baked Zucchini Fries<\/h3>\n<p>Your entire family will adore this mouth-watering <a href=\"https:\/\/downshiftology.com\/recipes\/zucchini-fries\/\" target=\"_blank\" rel=\"noopener\">baked zucchini fries<\/a> recipe that's packed with flavor and essential nutrients. Eat zucchini fries in place of traditional French fries this Super Bowl Sunday!<\/p>\n<p><strong>Zucchini Fries Ingredients<\/strong><\/p>\n<div class=\"ingredient-item\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">medium zucchinis<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">grated Parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of <\/span><span class=\"wprm-recipe-ingredient-name\">Italian spice<\/span><\/li>\n<\/ul>\n<p><strong>Lemon Parsley Sauce Ingredients (Optional)<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">juiced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">tablespoon of<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely chopped parsley<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><\/label><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Preheat your oven to 425 degrees Fahrenheit.<\/li>\n<li>Line two baking trays with parchment paper or foil.<\/li>\n<li>Slice the zucchini into quarters to make 16 slices per zucchini.<\/li>\n<li>Crack the egg in a small bowl and beat it lightly.<\/li>\n<li>Place the Parmesan and spices in a separate bowl and stir to combine.<\/li>\n<li>Dip a slice of zucchini into the egg and transfer it to the Parmesan.<\/li>\n<li>Coat the zucchini in Parmesan and transfer it to the baking tray.<\/li>\n<li>Repeat the process until all of the zucchini slices are well-coated.<\/li>\n<li id=\"wprm-recipe-34325-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake them for 25-30 minutes, flipping each zucchini over halfway through.<\/div>\n<\/li>\n<li id=\"wprm-recipe-34325-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">To make the optional lemon parsley sauce, place all of the sauce ingredients in a small bowl and mix well.<\/div>\n<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"3478\" class=\"elementor elementor-3478\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default 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life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Flavorful Baked Chicken Tenders<\/h3>\n<p>Pass up traditional fried chicken for a healthier version of this <a href=\"https:\/\/www.acedarspoon.com\/baked-chicken-fingers-2\/\" target=\"_blank\" rel=\"noopener\">baked chicken tenders<\/a> Super Bowl recipe!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup of panko breadcrumbs<\/li>\n<li>1\/4 cup of grated Parmesan cheese<\/li>\n<li>1\/4 teaspoon of garlic powder<\/li>\n<li>1\/4 teaspoon of thyme<\/li>\n<li>1\/4 teaspoon of parsley<\/li>\n<li>1\/4 teaspoon of paprika<\/li>\n<li>1\/4 teaspoon of salt<\/li>\n<li>1\/8 teaspoon of pepper<\/li>\n<li>1 1\/2 pounds of chicken, cut into strips<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li id=\"mv_create_84_1\">Preheat your oven to 400 degrees Fahrenheit.<\/li>\n<li>Spray a baking sheet with nonstick cooking spray or line it with foil.<\/li>\n<li id=\"mv_create_84_2\">In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt, and pepper. Stir until well-combined and set the mixture aside.<\/li>\n<li>Pour 1\/4 cup of olive oil into another shallow bowl.<\/li>\n<li id=\"mv_create_84_3\">Place the chicken in the olive oil and then into the dry ingredients. Make sure both sides of the chicken are well-coated.<\/li>\n<li>Place the chicken strips on the baking sheet.<\/li>\n<li id=\"mv_create_84_4\">Bake them for 25 minutes, flipping them over once during cooking. The chicken should reach an internal temperature of 165 degrees Fahrenheit.<\/li>\n<li>Sprinkle the chicken with fresh parsley if desired.<\/li>\n<li>Serve the tenders with your favorite dipping sauce if you'd like.<\/li>\n<li>Enjoy this protein-packed Super Bowl recipe with your family and friends!<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>Healthy Broiled Shrimp Kabobs<\/h3>\n<p>Consider a delicious, nutritious, <a href=\"https:\/\/www.countryliving.com\/food-drinks\/recipes\/a6335\/broiled-shrimp-vermouth-recipe-clx0215\/\" target=\"_blank\" rel=\"noopener\">broiled shrimp kabobs recipe<\/a> in place of fried shrimp this Super Bowl Sunday!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>12 wooden skewers<\/li>\n<li>1\/2 cup of dry vermouth<\/li>\n<li>1\/4 cup of soy sauce<\/li>\n<li>1\/4 cup of freshly grated ginger<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>36 large shrimp, peeled and deveined<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>Chopped chives for serving<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Soak the skewers in water for at least 30 minutes.<\/li>\n<li>Combine the vermouth, soy sauce, ginger, and garlic together in a medium bowl.<\/li>\n<li>Add the shrimp and toss to coat well.<\/li>\n<li>Cover the mixture and let it marinate for 20-60 minutes.<\/li>\n<li>Preheat a broiler with the rack 5-6 inches away from the heat source.<\/li>\n<li>Drain the shrimp and discard the marinade.<\/li>\n<li>Thread the shrimp onto the skewers and brush them with oil.<\/li>\n<li>Place the shrimp on a foil-lined baking sheet.<\/li>\n<li>Broil the shrimp until cooked through (2-3 minutes per side).<\/li>\n<li>Serve the shrimp with chives if you'd like and enjoy!<\/li>\n<\/ul>\n<p>Servings: 12<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"790\" class=\"elementor elementor-790\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet sc-container elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d5893 shortcode-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"d7d5893\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>JOIN OUR fit <br>mother \rPROGRAM (FM30X)<\/h2> \r\r<p>Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\r<a href=\"\/fm-aa-trial\/?utm_source=organic&utm_medium=inline_banner_ff30x&utm_campaign=free_trial\" class=\"optin-banner-btn left-arrow\">LEARN MORE ABOUT FM30X  \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ca251e sc-right-col\" data-id=\"8ca251e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613336b elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"613336b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT <br>MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e5746 sc-image elementor-widget elementor-widget-image\" data-id=\"83e5746\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/fm-aa-trial\/?utm_source=organic&#038;utm_medium=inline_banner_ff30x&#038;utm_campaign=free_trial\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\" class=\"attachment-full size-full wp-image-3403\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png 336w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img-300x274.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaa1a52 optin-banner-wrap elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa1a52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ec9344\" data-id=\"6ec9344\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d838d9 optin-banner-title elementor-widget elementor-widget-heading\" data-id=\"4d838d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d2854 elementor-widget elementor-widget-html\" data-id=\"80d2854\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"optin-banner-content\">\n    <div class=\"optin-banner-inner inner1\">\n        <p class=\"optin-banner-text\">FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n        <a href=\"#\" class=\"optin-banner-btn\">Learn More &nbsp;<span class=\"arrow\">&gt;<\/span><\/a>\n    <\/div>\n    <div class=\"optin-banner-inner inner2\">\n        <div class=\"optin-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Turkey Bacon Tomato Lettuce Wraps<\/h3>\n<p>Go low-carb by choosing flavorful <a href=\"https:\/\/www.countryliving.com\/food-drinks\/a22739945\/bacon-lettuce-cups-recipe\/\" target=\"_blank\" rel=\"noopener\">turkey bacon tomato lettuce wraps<\/a> as go-to nutritious Super Bowl recipes this season!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>Uncured turkey bacon, cooked and chopped<\/li>\n<li>Wing sauce<\/li>\n<li>Lettuce leaves<\/li>\n<li>Grape tomatoes, sliced<\/li>\n<li>Crumbled blue cheese<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Toss the bacon in the wing sauce to coat it.<\/li>\n<li>Place the bacon, tomatoes, and blue cheese inside of the lettuce leaves.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<h3>Nutritious Greek Feta Dip<\/h3>\n<p>Forgo traditional high-calorie Super Bowl dips this year in favor of this healthier <a href=\"https:\/\/www.melskitchencafe.com\/amazing-greek-feta-dip\/\" target=\"_blank\" rel=\"noopener\">Greek feta dip<\/a> recipe!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-57540-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"57540\" data-servings=\"6\" data-slot-rendered-dynamic=\"true\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> of <\/span><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">1 1\/2 cups of Roma tomatoes, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <\/span><span class=\"wprm-recipe-ingredient-name\">green onions,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped (about 1\/4 cup)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> of <\/span><span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> of <\/span><span class=\"wprm-recipe-ingredient-name\">Greek seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">White or regular balsamic vinegar (o<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ptional)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Pita chips for serving<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Drizzle the olive oil over a serving platter.<\/li>\n<li>Add the tomatoes and green onions.<\/li>\n<li>Crumble feta cheese over the top.<\/li>\n<li>Sprinkle in the Greek seasoning and toss the mixture lightly.<\/li>\n<li>Drizzle it with balsamic vinegar if you'd like.<\/li>\n<li>Serve the Greek feta dip with pita chips and enjoy!<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"3479\" class=\"elementor elementor-3479\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d2a9\" data-id=\"e27d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a825f6 elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"7a825f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"309\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\" class=\"attachment-full size-full wp-image-9667\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png 700w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1-370x163.png 370w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362f6f6 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"362f6f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\" class=\"attachment-full size-full wp-image-9668\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png 550w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1-150x150.png 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1-194x194.png 194w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-027c376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"027c376\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c8f6cf\" data-id=\"3c8f6cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc74261 elementor-widget elementor-widget-template\" data-id=\"cc74261\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-caad1aa elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"caad1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"781\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\" class=\"attachment-large size-large wp-image-10628\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-300x284.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-768x728.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-205x194.png 205w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b655284\" data-id=\"b655284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72f4f6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f72f4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"spurple\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab6fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Philly Cheesesteak Stuffed Peppers<\/h3>\n<p>Pass on the Philly cheesesteak sandwiches in favor of this lower-carb <a href=\"https:\/\/thegirlonbloor.com\/philly-cheesesteak-stuffed-peppers\/\" target=\"_blank\" rel=\"noopener\">Philly cheesesteak stuffed peppers<\/a> Super Bowl recipe instead!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons of <\/span><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">green peppers, seeded and cut in half <\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-unit\">8-ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">sirloin steak<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> of <span class=\"wprm-recipe-ingredient-name\">sliced mushrooms<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper, sliced<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">small red onion, sliced<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> of <span class=\"wprm-recipe-ingredient-name\">mozzarella cheese, grated<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Preheat your oven to 400 degrees Fahrenheit.<\/li>\n<li>Cut the green peppers in half and remove the seeds.<\/li>\n<li>Drizzle them with 1 tablespoon of olive oil.<\/li>\n<li>Season the peppers generously with salt and pepper.<\/li>\n<li>Bake them in a 9 x 13 dish covered with tin foil for 10 minutes.<\/li>\n<li>Add the remaining 1 tablespoon of olive oil to a large pan and heat it over high heat until the oil smokes.<\/li>\n<li>Add the steak and season it generously with salt & pepper. Sear for 1 minute on each side.<\/li>\n<li>Remove the steak from the heat and slice it very thinly across the grain.<\/li>\n<li>In your skillet, add the mushrooms and cook them until they release juices (about 2 minutes).<\/li>\n<li>Add the onions and red peppers, saut\u00e9ing the mixture for 2-3 minutes until tender. Season it with salt and pepper.<\/li>\n<li>Remove the green peppers from the oven.<\/li>\n<li>Divide the steak and veggies among the green peppers and top them with cheese.<\/li>\n<li>Bake for 15 minutes or until the cheese melts.<\/li>\n<li>Remove the peppers from the oven, serve, and enjoy!<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>Vegan Spinach Artichoke Dip<\/h3>\n<p>Whether you serve this nutritious <a href=\"https:\/\/downshiftology.com\/recipes\/spinach-and-artichoke-dip-dairy-free-paleo\/\" target=\"_blank\" rel=\"noopener\">vegan spinach artichoke dip<\/a> recipe with fresh veggies or whole-grain pita chips, it makes the perfect flavorful Super Bowl side dish for you and your loved ones!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">raw cashews<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">soaked overnight<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><\/label><span class=\"wprm-recipe-ingredient-amount\">16<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> of <span class=\"wprm-recipe-ingredient-name\">frozen spinach<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">thawed and drained<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><\/label><span class=\"wprm-recipe-ingredient-amount\">13.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces of<\/span> <span class=\"wprm-recipe-ingredient-name\">artichoke hearts<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped and drained<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">onions<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><\/label><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of <\/span><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Preheat your oven to 400 degrees Fahrenheit.<\/li>\n<li>Add the cashews, mayonnaise, and water to a food processor.<\/li>\n<li>Blend the mixture for 1-2 minutes or until creamy.<\/li>\n<li>Use a spatula to transfer the mixture to a large mixing bowl.<\/li>\n<li>Add all of the remaining ingredients and stir.<\/li>\n<li>Transfer the mixture to an oven-safe dish and bake it for 20 minutes.<\/li>\n<li>Serve the dip with whole-grain chips, pita chips, cucumber slices, or other fresh vegetables of your choice.<\/li>\n<li>Enjoy this flavorful Super Bowl recipe!<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3470\" class=\"elementor elementor-3470\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d2a9\" data-id=\"e27d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a825f6 elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"7a825f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"309\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\" class=\"attachment-full size-full wp-image-9669\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png 700w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1-370x163.png 370w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362f6f6 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"362f6f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-caad1aa elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"caad1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"781\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\" class=\"attachment-large size-large wp-image-10628\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-300x284.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-768x728.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-205x194.png 205w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b655284\" data-id=\"b655284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72f4f6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f72f4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"spurple\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab6fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Savory Slow-Cooker Pulled Pork<\/h3>\n<p>Serve this nutritious <a href=\"https:\/\/downshiftology.com\/recipes\/slow-cooker-pulled-pork\/\" target=\"_blank\" rel=\"noopener\">slow-cooked pulled pork<\/a> Super Bowl recipe as a stand-alone dish or on top of whole-grain buns!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds<\/span> of lean <span class=\"wprm-recipe-ingredient-name\">pork shoulder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> of <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><\/label><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">orange<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">juiced<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Place the diced onion, garlic, and juice in a slow cooker.<\/li>\n<li>In a small bowl, mix together all of the spices.<\/li>\n<li>Trim the excess fat off of the pork shoulder.<\/li>\n<li>Rub the spice mixture generously around the pork shoulder and place it in the slow cooker.<\/li>\n<li>Turn the slow cooker to low heat and cook the pork for 8 hours.<\/li>\n<li>Once the pork is fully cooked, remove it from the slow cooker.<\/li>\n<li>Place it on a plate or cutting board.<\/li>\n<li>Use two forks to shred the pork.<\/li>\n<li>Add some of the remaining liquid from the slow cooker to the pork if you'd like.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<h3>Healthy Greek Chicken Kabobs<\/h3>\n<p>Wow your friends and family on Super Bowl Sunday by choosing this satiating, mouth-watering <a href=\"https:\/\/downshiftology.com\/recipes\/greek-chicken-kabobs\/\" target=\"_blank\" rel=\"noopener\">Greek chicken kabobs<\/a> recipe. It's flavorful, nutritious, and delicious!<\/p>\n<p><strong>Marinade Ingredients<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> of <span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><\/label><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> of <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><\/label><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic of cloves<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<\/ul>\n<p><strong>Chicken Kabob Ingredients<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds<\/span> of <span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken (<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 3 large chicken breasts), cut into bite-sized pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">seeded and cut into bite-sized chunks<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-10\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow bell pepper<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">seeded and cut into bite-sized pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-11\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cut into bite-sized chunks<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-12\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sliced<\/span><\/li>\n<\/ul>\n<p><strong>Tzatziki Sauce Ingredients (Optional)<\/strong><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> of G<span class=\"wprm-recipe-ingredient-name\">reek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium cucumber<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">peeled and grated<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> of <span class=\"wprm-recipe-ingredient-name\">fresh dill<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> of <span class=\"wprm-recipe-ingredient-name\">garlic<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons of<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<p><strong>Marinade and Chicken Kabob Instructions<\/strong><\/p>\n<ul>\n<li>To make the marinade, whisk together olive oil, red wine vinegar, lemon juice, mustard, minced garlic, dried oregano, salt, and pepper.<\/li>\n<li>Place the chicken pieces in a glass dish and pour the marinade over the chicken.<\/li>\n<li>Cover and marinate the mixture in the fridge for at least one hour.<\/li>\n<li>Heat a grill to medium-high heat.<\/li>\n<li>Thread the skewers with pieces of red onion, chicken, zucchini, and bell peppers.<\/li>\n<li>Place the kabobs on your pre-heated grill and cook them for about 5-7 minutes per side or until the chicken is cooked through and the vegetables are lightly charred.<\/li>\n<li>Serve the kabobs with lemon wedges and <a href=\"https:\/\/downshiftology.com\/recipes\/tzatziki\/\" target=\"_blank\" rel=\"noopener\">tzatziki sauce<\/a> if you'd like.<\/li>\n<li>Enjoy!<\/li>\n<\/ul>\n<p><strong>Tzatziki Sauce Instructions<\/strong><\/p>\n<ul>\n<li class=\"wprm-recipe-instruction-text\">Remove the moisture from the grated cucumber by pressing down on it over a fine mesh sieve (over a bowl).<\/li>\n<li class=\"wprm-recipe-instruction-text\">Mix all of the ingredients in a large mixing bowl until well-combined.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Let the mixture rest for a few minutes until the flavors meld together.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Add extra herbs, lemon juice, or salt if you'd like.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Serve and enjoy the sauce immediately or let it chill in the refrigerator for up to 4 days.<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4888\" class=\"elementor elementor-4888\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120e8bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120e8bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fefb5b\" data-id=\"2fefb5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69f1b0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69f1b0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c190c70\" data-id=\"c190c70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc0a3e elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"5bc0a3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"255\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-burn-rx.png\" class=\"attachment-full size-full wp-image-4889\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a13a94 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"3a13a94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5575f8\" data-id=\"a5575f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b4e74 elementor-widget elementor-widget-heading\" data-id=\"39b4e74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet Burn RX.<\/u>  The Safe & Effective Metabolism Booster To Help You See Faster Results\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39193f4 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"39193f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"255\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-burn-rx.png\" class=\"attachment-full size-full wp-image-4889\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3523fe elementor-widget elementor-widget-text-editor\" data-id=\"f3523fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Burn RX is for women who are working on losing weight and want to see faster and easier results from their eating & exercise efforts. It helps your body burn more fat before, during, and after your workouts, which will improve your body composition while boosting your energy + metabolism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e6215 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"67e6215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/burn-rx-brx?utm_source=site&utm_medium=banner&utm_term=&utm_content=&utm_campaign=burn-rx\">Click here to learn more about <strong>Burn RX<\/strong>: the powerful & research-backed formulation of 17+ ingredients that improve your metabolism, fat burning, blood sugar, and energy levels \u00bb<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on healthy Super Bowl recipes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><\/div><p>Skip the chips, wings, and pizza and enjoy the game guilt-free with these healthy and delicious Super Bowl recipes!<\/p>\n","protected":false},"author":5,"featured_media":5590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super Bowl Recipes: 10 Healthy Options! 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