{"id":5567,"date":"2022-01-25T01:00:12","date_gmt":"2022-01-25T01:00:12","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5567"},"modified":"2022-01-25T15:25:53","modified_gmt":"2022-01-25T15:25:53","slug":"what-is-health","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/what-is-health\/","title":{"rendered":"What Is Health? \u2014 Episode 10 of the Fit Mother Project Podcast"},"content":{"rendered":"

Episode 10 of the Fit Mother Project Podcast<\/a> is all about <\/span>answering the question, \u2018what is health\u2019 and how integrity relates to our health.<\/span><\/p>\n

We hear it from people all the time, especially around the new year \u2014\u00a0they want to live healthier and they want to focus on their health.<\/span><\/p>\n

But what does \u2018health\u2019 actually mean?\u00a0<\/span><\/p>\n

The root of the word health comes from old English Germanic meaning \u2018whole,\u2019 the state of being whole.\u00a0<\/span><\/p>\n

When I think of that definition of health, it immediately reminds me of another word, which is integrity.\u00a0<\/span><\/p>\n

The idea of something being integral is being whole. Of being undivided.\u00a0<\/span><\/p>\n

And I think this is so important to understand because, in my life experience, for someone to be truly healthy, they need to be whole.<\/span><\/p>\n

That means you've created health in all the different areas of your life \u2014\u00a0your financial life, your relationship life, your physical life, your emotional life, and your spiritual life.<\/span><\/p>\n

Are you integral? Do you have wholeness? Are there areas of your life right now where you\u2019re lacking this experience of integrity?<\/span><\/p>\n

Not sure? Then this episode<\/a> is for you!<\/span><\/p>\n

In this episode<\/a> you\u2019ll learn:\u00a0<\/span><\/p>\n