{"id":5336,"date":"2022-01-04T01:00:14","date_gmt":"2022-01-04T01:00:14","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5336"},"modified":"2022-01-10T15:11:31","modified_gmt":"2022-01-10T15:11:31","slug":"new-years-reflections","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/new-years-reflections\/","title":{"rendered":"New Year\u2019s Reflections: Episode 7 of the Fit Mother Project Podcast"},"content":{"rendered":"

Episode 7 of the Fit Mother Project Podcast<\/a> is all about <\/span>new year\u2019s reflections and what it takes to really succeed with your health and fitness resolutions.<\/span><\/p>\n

It\u2019s that time of year. People are having new year\u2019s reflections and setting all kinds of resolutions.<\/span><\/p>\n

To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner.<\/span><\/p>\n

All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create goals and start to put energy behind them.\u00a0<\/span><\/p>\n

But the sad truth is, most people don't succeed long-term with their resolutions.\u00a0<\/span><\/p>\n

Mostly, this is because there's a specific process for setting goals, getting yourself aligned to those goals, and creating the environment that's going to help you.\u00a0<\/span><\/p>\n

And that's what we talk about in this episode<\/a>.\u00a0<\/span><\/p>\n

In this episode<\/a> you\u2019ll learn:\u00a0<\/span><\/p>\n