{"id":5286,"date":"2022-01-18T01:00:02","date_gmt":"2022-01-18T01:00:02","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5286"},"modified":"2022-01-18T19:31:59","modified_gmt":"2022-01-18T19:31:59","slug":"coffee-benefits","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/coffee-benefits\/","title":{"rendered":"Coffee Benefits: So Much More Than a Morning Jolt!"},"content":{"rendered":"

If you're like most busy moms, you know all about coffee benefits. For many of us, it's the fuel that kicks off our day and keeps us moving through our hectic schedules.<\/p>\n

But, is coffee good for you?<\/p>\n

Besides the jolt of caffeine it provides, there are numerous coffee benefits.<\/p>\n

But, do the advantages outweigh the potential concerns?<\/p>\n

Knowing more about what coffee does to your body, what to put in your coffee, and how to best drink it is a must.<\/p>\n

First and foremost, have a conversation with your doctor about how much caffeine is safe for you.<\/p>\n

Also, be sure to drink caffeinated coffee in moderation to avoid possible side effects linked with excess caffeine consumption or caffeine withdrawal.<\/p>\n

Let's dig deeper into coffee benefits and how to get the most out of that cup of joe<\/a>!<\/p>\n

Learn more about some AMAZING coffee benefits for women!<\/em><\/p>\n