Following a cholesterol-lowering meal plan is one of the best ways to reduce high cholesterol naturally and lower your risk of heart problems.<\/p>\n
High cholesterol occurs when levels of certain fats (waxy substances) in your bloodstream are higher than they're supposed to be. Fatty deposits can build up in your blood vessels, narrowing them or even blocking them in some cases.<\/p>\n
High cholesterol increases your risk of developing heart disease, having a heart attack, and having a stroke.<\/strong><\/p>\n Keeping blood cholesterol levels in check with lifestyle changes or medications, if needed, is one of the best ways to reduce your risk of heart problems.<\/p>\n High cholesterol doesn't have any symptoms, which is why routine cholesterol screenings are important to monitor your levels and determine risk levels and the need for treatment if needed.<\/p>\n Knowing how to lower cholesterol with diet, exercise, and other lifestyle changes means reducing the need for cholesterol-lowering medications.<\/strong><\/p>\n Use the sample cholesterol-lowering meal plans below to get started!<\/p>\n Suffering from high blood pressure? Learn how to reduce diastolic blood pressure with these 7 EASY tips.<\/em><\/p>\n