{"id":5205,"date":"2022-01-20T01:00:14","date_gmt":"2022-01-20T01:00:14","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5205"},"modified":"2022-01-20T14:10:56","modified_gmt":"2022-01-20T14:10:56","slug":"weight-regain","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-regain\/","title":{"rendered":"Weight Regain: Why It Happens and What To Do About It"},"content":{"rendered":"

Has your weight fluctuated over the years? Is it hard to stay on track and motivated? Ever lose weight only to deal with weight regain months later?<\/p>\n

It happens to the best of us.<\/p>\n

After months of hard workouts and following a healthy diet you finally reached your weight loss goal!<\/p>\n

However, after getting to that finish line you slowly start noticing the numbers going up on the scale.<\/p>\n

Don't get down on yourself!<\/p>\n

There are a number of reasons why weight regain happens, and there are ways you can quickly get back on track.<\/p>\n

The trick is to figure out what is causing you to put the pounds back on, and then take steps to reclaim your fitness.<\/p>\n

Here's what you need to know about weight regain.<\/p>\n

Check out\u00a0these 5 tips for keeping weight off after weight loss!<\/em><\/p>\n