Is frozen fruit healthy? There are several things to watch out for when buying frozen fruit for you and your family.<\/p>\n
While you probably know that fruit offers many nutritional benefits, learning the facts about frozen fruit, if you should eat it, and how much to consume is a must!<\/p>\n
The main thing to be on the lookout for is the expiration date listed on frozen fruit packaging and the ingredient list.<\/p>\n
The list lets you know if there's any added sugar, preservatives, or other additives in your favorite frozen fruit.<\/p>\n
Whether or not you eat frozen fruit, or serve it to your spouse and kids, is entirely up to you!<\/p>\n
There are pros and cons associated with frozen fruit, but mainly pros.<\/p>\n
Leave the skin on fruit before you freeze it so it retains much of its fiber, vitamin, and mineral content.<\/p>\n
Here's what else you need to know so you can truly answer the question, ‘Is frozen fruit healthy?'<\/p>\n
Learn more about the positives and negatives of fruit and separate the myths from the facts!<\/em><\/p>\n