{"id":5185,"date":"2021-11-09T01:00:30","date_gmt":"2021-11-09T01:00:30","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5185"},"modified":"2021-11-09T21:19:47","modified_gmt":"2021-11-09T21:19:47","slug":"is-fruit-juice-bad-for-you","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/is-fruit-juice-bad-for-you\/","title":{"rendered":"Is Fruit Juice Bad for You? The Pros and Cons of Drinking Juice"},"content":{"rendered":"

Is fruit juice bad for you? The answer depends on the type of juice you choose and how much of it you drink.<\/p>\n

Knowing which fruit juices are nutritious and which to avoid can help you maintain exceptional health!<\/p>\n

As with most foods and beverages, nearly everything is OK if you consume it in moderation and fruit juice is no exception.<\/p>\n

Limit juice 1-2 cups per day if possible and always choose 100% fruit juice over sugar-sweetened alternatives.<\/p>\n

Here's everything you need to know about fruit juice!<\/p>\n

What about just plain fruit, is THAT healthy? This video answers that and more!<\/em><\/p>\n