{"id":5151,"date":"2021-10-21T01:00:29","date_gmt":"2021-10-21T01:00:29","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5151"},"modified":"2021-10-25T14:10:14","modified_gmt":"2021-10-25T14:10:14","slug":"benefits-of-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/benefits-of-weight-loss\/","title":{"rendered":"Benefits of Weight Loss: It’s More Than a Number On a Scale!"},"content":{"rendered":"

The benefits of weight loss go far beyond just looking great in front of the mirror or achieving a certain weight on the scale.<\/p>\n

Weight loss improves so many aspects of your life, from decreasing chronic health problems to improving mental health and enhancing self-esteem.<\/p>\n

While having a number as a weight loss goal can be a good starting point, there are so many more non-scale victories (NSVs) that you can celebrate along the way.<\/p>\n

Strength gains, improved health markers like blood pressure and cholesterol, decreased body fat percentage, and an enhanced sex life are just a few NSVs most people don't think of.<\/p>\n

So instead of just watching the scale, set new health goals along the way in your weight loss journey, because the scale may not always be picking up these huge fitness victories.<\/p>\n

Keep reading to learn more about the many benefits of weight loss that are so much more than what the scale tells you!<\/p>\n

Find out how the connection between exercise and hormones<\/a> could be the key to your overall health.<\/em><\/h3>\n

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